31 Seasonal Recipes to Cook in January

Happy *almost* New Year! I hope you had a lovely holiday season. I’m feeling super grateful and incredibly excited about what 2024 will bring.

This time last year I officially announced that I started writing a cookbook, and this time next year you’ll already have it in your hands (omg). This year is going to be a wonderful, epic, wild ride and I’m so happy to have you all on this journey with me.

In the meantime, what better way to kick off the new year than with 31 healthy recipes to cook in January? This month I included plenty of vegetarian & plant-based options to really pack in those veggies, plus a focus on protein & nutrients to fuel your health journey wherever it’s taking you.

If you’ve been wondering what to cook in January, get ready for tons of meal prep ideas to make cooking a breeze plus plenty of healthy snacks & treats to enjoy all month long.

What’s in season in January?

I’ve been loving the produce this time of year because you can make such cozy, flavorful recipes with it. This month be sure to stock up on January seasonal produce:

Let me know which ones you try this month, and be sure to share photos in our Facebook Group and on Instagram! Enjoy, xo!

stack of gluten free yogurt pancakes topped with raspberries


Fluffy Yogurt Pancakes (high protein, gluten free)

Immune Boosting Wellness Smoothie

Mushroom Spinach Bacon Egg Cups (low carb!)

Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos

Maple Walnut Butternut Squash Bread with Cinnamon Walnut Streusel

Peanut Butter and Jelly Oatmeal Bake

Healthy Banana Oatmeal Pancakes (made right in the blender!)

High Protein Peanut Butter Banana Overnight Oats

classic minestrone soup in a bowl with garlic bread

Meal Prep Lunches

The Best Minestrone Soup

Vegan Curried Broccoli Chickpea Salad

Butternut Squash Green Chile Chicken Soup

The Best Chicken Soup You’ll Ever Eat

Italian Chopped Brussels Sprouts Salad

Vibrant Curry Cashew Chickpea Quinoa Salad

Healing Ginger Coconut Chicken Brown Rice Soup

sheet pan honey mustard chicken and veggies on a pan

Delicious Dinners

Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies

Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms

Groovy Skillet Chicken with Thyme Parmesan Mushroom Gravy

Slow Cooker White Wine Chicken Stew

Sweet & Spicy Sesame Chicken Meatball Bowls

The Best Vegan Mac and Cheese You’ll Ever Eat

Green Chile Chicken Pozole

Mama’s Chickpeas in Sofrito with Arroz con Gandules

vegan chocolate chip cookies on parchment paper

Snacks & Treats

Blow Ya Mind Vegan Chocolate Chip Cookies (gluten free, too!)

My Absolute Favorite Healthier Hot Chocolate

No Bake Superfood Brownies

Pat’s 4-Ingredient Paleo Crackers

Vegan Jalapeño Butternut Squash Queso

No Bake Chewy Peanut Butter Granola Bars

No Bake Omega 3 Mint Brownie Energy Bites

I hope you love these healthy January recipes and get a chance to make them soon! If you make any of these recipes be sure to leave a comment & rating on them so I know how you liked them. Thank you!

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