Amazing Chocolate Avocado Frosting – the Healthiest You’ll Find!


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If you crave a luscious chocolate frosting that’s secretly good for you, you’ve come to the right place. This 4-ingredient avocado frosting recipe delivers a creamy, dreamy delight with a touch of wholesome sweetness. It’s the perfect way to satisfy a sweet tooth and get some sneaky nutrients at the same time.

A bowl of whipped ganache frosting sits on a white table.

Personal Perspective: As a dessert lover, I’m always seeking healthier ways to indulge my cravings. This frosting is a total winner! It’s satisfying, incredibly flavorful, and packed with the good stuff from avocados.

I love slathering it on cakes, cupcakes, or even enjoying it on its own – deliciousness awaits!

Ingredients & Substitutions

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

Here are the ingredients you’ll need for this recipe, including substitution ideas:

  • Avocados: Choose ripe avocados that yield slightly to gentle pressure. Look for vibrant green flesh with no brown spots. You’ll find them in the produce section.
  • Cocoa Powder: Opt for unsweetened cocoa powder for the best flavor and sweetness control. For even richer taste, use Dutch-process cocoa powder. Both can be found in the baking aisle.
  • Maple Syrup: Pure maple syrup adds natural sweetness. If you don’t have any on hand, honey or agave nectar can work as substitutes.
  • Vanilla Extract: A splash of vanilla extract complements the chocolate flavor beautifully. Find it in the baking aisle.
Looking down on a slice of cake on a plate. A bite has been taken and it sits on a fork.


Why This Recipe is a Winner

  • Crowd-Pleasing: This easy avocado frosting is so rich and chocolatey that no one will guess it’s healthy!
  • Simple: With just four ingredients and minimal prep, this is a frosting anyone can master.
  • Indulgent: The creamy texture and deep chocolate flavor make this frosting feel like a total treat.

Avocado Frosting No Sugar

While this recipe calls for maple syrup, you can absolutely create a sugar-free version of this avocado frosting. Substitute the maple syrup with a sugar-free sweetener like stevia or monk fruit extract.

Start with a small amount and adjust it to your desired level of sweetness.


Marly’s Tips

  • For the smoothest texture, use very ripe avocados. They’ll blend like a dream!
  • If the frosting seems too thick, whisk in a tablespoon of plant-based milk at a time until it reaches your desired consistency.
  • Play with the sweetness level to suit your taste. Start with less maple syrup and gradually add more until you find your sweet spot.

Serving Suggestions

Serve this healthy chocolate frosting on your favorite desserts, such as:


Storage Tips

Store leftover frosting in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months. Thaw overnight in the refrigerator before using and be prepared to stir it vigorously to achieve that creamy consistency.

A cake is being topped with whipped ganache frosting.

Vegan Frosting Recipes

If you love this recipe for avocado frosting, here are more vegan frosting recipes to try:

Looking down on a slice of cake on a plate. A bite has been taken and it sits on a fork.

Prevent your screen from going dark

  • Peel the avocados and remove the pits. Chop them roughly into large chunks and add them to the food processor along with the cocoa powder and maple syrup.

  • Pulse until smooth, stopping to wipe down the bowl as needed. Taste a bit of the frosting and add 2 to 4 tablespoons of additional syrup if necessary.

  • Add this frosting over a baked and cooled cake for a healthy, low sugar frosting.

KitchenAid Stand Mixer

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Serving: 2tablespoons | Calories: 50kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 133mg | Fiber: 2g | Sugar: 5g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

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