Apple Cinnamon Oatmeal – Super healthy kids

These apple cinnamon oatmeal has all the flavors of your kid’s favorite instant variety—but without the sugar and preservatives! Fresh apples, sweet, refreshing applesauce, warm cinnamon, and chewy, old-fashioned oats make this Apple Cinnamon Oatmeal Recipe a recipe to kick the packets to the curb for!

a bowl of apple cinnamon oatmeal with fresh apple slices

Why We Love This Apple Cinnamon Oatmeal Recipe

Apple Cinnamon Oatmeal is one of those classic flavors…thanks to everyone’s favorite instant oatmeal packets. And for a good reason! They’re cheap, convenient, quick and easy to prepare, and they taste great. They usually have freeze-dried apple chunks, oatmeal, cinnamon, sugar, and preservatives.

But here’s the not-so-secret secret… making your own is almost as easy as the packs, tastes so much better, and has so many more nutrients! Fresh apples, sweet, refreshing applesauce, warm cinnamon, and chewy old-fashioned oats make this Apple Cinnamon Oatmeal Recipe an easy, delicious, and filling breakfast your kids will love.

Ingredients for Apple Cinnamon Oatmeal

Ingredients you will need:

  • Oats– Definitely use oatmeal or rolled oats. They only take a few minutes longer to cook than instant and are a thousand times better.
  • apples– You need fresh apples (whichever variety you prefer) and unsweetened applesauce.
  • Cinammon & Nutmeg– Warm and sweet, the perfect complement to crunchy apples.
  • maple syrup– The perfect sweetener to bring out the flavor of the apples.
  • vanilla extract– Adds another layer of flavor.
Process shots for the production of apple cinnamon oat flakes

How to make apple cinnamon oatmeal:

  1. Dice the apples. You can peel them first, but we left the peel on – that’s where most of the nutrients are!
  2. In a medium sized saucepan Add the rolled oats, water, cinnamon, nutmeg, salt and diced apples. bring to a boil; Simmer for 4-5 minutes or until the water has been absorbed and the apples have softened.
  3. Take off the heat. Stir in the applesauce, maple syrup and vanilla.
  4. surcharge if desired with additional fresh apples.
a bowl of apple oatmeal with fresh apples and cinnamon

Tips & Suggestions:

Use steel cut oats

For a heartier oatmeal, substitute steel-cut oatmeal for the rolled oats. They add a chewy, nutty flavor as well as a bit more fiber and protein. Use 3/4 cup oatmeal and 2 1/4 cups water in this recipe. Cook for 15-20 minutes or until tender.

Leftover oatmeal

Leftover oatmeal can be stored in an airtight container in the refrigerator for 3-4 days.

Boost the taste, texture and nutritional value by adding extra tasty toppings! Chopped walnuts, raisins or coconut flakes taste delicious in this apple and cinnamon oatmeal.

Add an egg.

To create a creamier texture and add a protein boost, add an egg to your oatmeal! You can use egg whites or a whole egg. Whisk the eggs gently in a bowl. Once the oatmeal is almost done, slowly add the egg, whisking constantly. Allow the oatmeal to finish cooking for about another minute. You get creamy oatmeal and no egg taste!

a spoonful of oatmeal with cinnamon

Other favorite oatmeal recipes:

Apple Cinnamon Oatmeal

Fresh apples, sweet applesauce, warm cinnamon, and chewy, old-fashioned oats make this Apple Cinnamon Oatmeal Recipe a recipe to kick the packets to the curb for! An easy, delicious and filling way to start your morning.

preparation time10 minutes

cooking time5 minutes

total time15 minutes

Course: Breakfast

Kitchen: American

Servings: 4

Calories: 166kcal

  • 2 cups Water
  • 1 Cup oatmeal
  • 1 teaspoon Cinammon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon Salt
  • 2 Middle apples diced into small pieces
  • 1/2 Cup unsweetened applesauce
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Mix water, rolled oats, cinnamon, nutmeg, salt and diced apple in a saucepan; bring to a boil. Reduce heat to medium and cook for 5 minutes or until apples soften.

  • Remove from heat, stir in applesauce, maple syrup and vanilla.

  • Portion into bowls and add a squirt of maple syrup and more fresh diced apples if you like. Enjoy!

Calories: 166kcal | Carbohydrates: 37G | Protein: 3G | Fat: 2G | Saturated Fatty Acids: 0.3G | Polyunsaturated fat: 1G | Monounsaturated fatty acids: 0.4G | Sodium: 82mg | Potassium: 218mg | Fiber: 5G | Sugar: 19G | Vitamin A: 60ie | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg

keyword : Apple Cinnamon Oatmeal

Natalie Monson

I am a Registered Nutritionist, mother of 4, an avid food lover and a strong promoter of healthy habits. Here you’ll find lots of delicious fruit and veg-packed recipes, tips on how to get your kids to eat better and become intuitive eaters, and plenty of resources to feed your family.

Learn more about Natalie

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