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This healthy green avocado smoothie is made with avocado, pineapple and ginger. It’s delicious and full of nutrients that can lead to a number of health benefits.
This avocado smoothie is:
- super healthy
Water is the perfect base for any smoothie. We all know water is good for us, so why not get an extra cup a day by adding it to your smoothie?
It is recommended that people drink 64 ounces (8 cups) of water a day. I don’t know about you, but I have a really hard time drinking that much water every day. When you’re on the go all day, sometimes it can be hard to even remember to drink that much water.
Using a cup of water as the base of a smoothie each day can make your recommended daily water intake seem a little more doable.
Spinach is something I add to a lot of my smoothies. This is how I make sure I’m getting some healthy green vegetables into my diet every day.
Spinach can give you an energy boost due to its high iron content, and this leafy green is responsible for a host of other health benefits.
Adding it to your smoothie is beneficial and will NOT make your smoothie taste like a vegetable, as long as you add enough fruit to balance it out!
Avocados are an amazing food! They are full of healthy fats that are essential for a balanced diet.
Adding half an avocado to your smoothie can help you feel full for much longer. Smoothies don’t just have to be like drinking juice!
Avocado can turn your smoothie into a delicious and hearty breakfast. Although it is high in calories, avocados can help you lose weight because they make you feel fuller and reduce your desire to eat more by suppressing your appetite.
Pineapple is added to this healthy avocado smoothie to sweeten it up and make it super tasty!
pineapples they are rich in vitamin C, manganese and thiamine. This means that pineapple can boost your immune system and help prevent you from getting sick, improve bone strength and give you energy.
Lemon juice is something that can be added to any smoothie to give it a sweeter taste. If I can taste the spinach in my smoothie, I just add a little lemon juice!
Lemons are also a great source vitamin C.
Ginger adds a little zing to this healthy avocado smoothie, but that’s not all! It is known to help with the stomach problems such as nausea and indigestion. Ginger has anti-inflammatory properties to help soothe the stomach.
Enjoy this green avocado smoothie for breakfast in the morning or as a snack during the day. It’s delicious and super refreshing.
More green smoothies
For more vegan weight loss tips, Check out this article on how to lose weight on a vegan diet.
Print the recipe
Healthy avocado smoothie with pineapple and ginger
This avocado smoothie is delicious and refreshing. Enjoy it anytime to improve your health and make you feel energetic.
- 1 cup water
- ½ cup spinach
- ½ avocado
- 1 cup frozen pineapple
- 2 teaspoons lemon juice
- ¼ teaspoon ground ginger (powder)
Calories: 250.63kcal | Carbohydrates: 31.81g | Protein: 3.41g | Fat: 15.03g