Banana Peanut Wrap

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Banana Peanut Wrap | Fast food up

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Banana Peanut Wrap

I like to take a small tortilla wrap, spread a thin layer of peanut butter, sliced ​​banana, drizzle of honey and sunflower seeds.
serving 1
calories 493kcal

material

  • 1 Whole grain tortillas
  • 1 oz Nut butter
  • 1 big banana
  • ½ teaspoon honey
  • 1 spoon sunflower seeds
US CustomaryMetric

nutrition

.wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {border-top- color: #333333;}

nutrients
Banana Peanut Wrap
No. per job
calories
493
% Daily Value*
thick
 
23
g
35
%
Saturated fat
 
5
g
31
%
Polyunsaturated fats
 
6
g
Monounsaturated fat
 
9
g
Sodium
 
293
mg
13
%
potassium
 
711
mg
20
%
carbohydrates
 
65
g
22
%
fiber
 
9
g
38
%
sugar
 
25
g
28
%
protein
 
15
g
30
%
Vitamin A
 
92
IU
2
%
Vitamin C
 
12
mg
15
%
calcium
 
110
mg
11
%
iron
 
2
mg
11
%
* Percent Daily Value is based on a 2000 calorie diet.
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