These banana protein balls are perfect for busy days. Featuring whole food ingredients and no refined sugar, they are both healthy and delicious!
We love the energy bites here at this house. In fact, it’s our favorite after-lunch meal. We have a consistent batch of them in our cupboards. And I love changing flavors. That’s where these banana protein balls come in handy.
the main ingredient
Here are the ingredients you will need for this recipe:
- Oats — For this recipe you will need rolled oats, otherwise known as old fashioned oats. You can substitute instant or quick-cooked oats, but you’ll need to add more for their finer texture.
- Dates – You will need 1 cup (10 to 12) Medjool dates. You can substitute 1/4 to 1/3 cup maple syrup or agave nectar (depending on your preference for sweetness).
- Peanut Butter – You can substitute almond butter.
- Chocolate Protein Powder – There are several vegan protein powders that work great with this recipe.
- Flaxseed — You can use ground flaxseed or use ground chia seeds.
- Banana — We will mash a ripe banana for this recipe.
- Chocolate Chips – Everything is better with a few dairy-free chocolate chips in the middle!
- Banana extract — This is optional, but adding a drop or two of banana extract (sold near spices in grocery stores) can add more banana flavor. Be careful, because too much of it can taste like Banana Laffy Taffy. A couple of small drops are perfect.
Why this recipe is a winner
- healthy — Made with all natural ingredients with no added sugars, these energy balls are a filling and healthy treat!
- Child-friendly — Make dough and involve the kids in rolling the ball with you.
- Freezer-friendly – You can make a double batch and freeze half for later.
Frequently Asked Questions
Are energy balls good for you?
Made with whole food ingredients, energy balls are naturally sweet because of dates. They are very filling, meaning they come with naturally inspired portion control.
How do you save energy bites?
Store energy bites in an airtight container to prevent them from drying out. They can be kept at room temperature for a few days or refrigerated for up to 2 weeks. You can even freeze them for up to 2 months!
Serve up power bites with some favorite add-ins, such as:
Store energy balls in an airtight container. They will keep for up to 7 days at room temperature or up to 15 days in the fridge. They can be frozen in suitable freezer-safe containers or bags for up to 2 to 3 months.
Say more power
If you love these banana energy balls, you’ll want more energy bites in your repertoire. Here are some of our favorites:
Prevent your screen from going dark
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You can use ground flaxseed or use ground chia seeds.
Calories: 105kcal | Sugars: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 28mg | Potassium: 165mg | Fiber: 2g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg
The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.