Buffalo Brussels Sprouts – Oh My Veggies

Spice up those Brussels sprouts for dinner this week with this Buffalo Brussels Sprouts recipe! Only 5 simple ingredients are required. Frank’s Buffalo Sauce, sprouts, oil and a few spices. Pair these with a main dish or your favorite dish.

Vegan Gluten Free Side Dishes

These sprouts are anything but soft. Tons of flavor and easy preparation. Oven Baked Spicy Buffalo Brussels Sprouts are calling your name. Try my Crushed Brussels Sprouts or even this Brussels Sprout Pasta for another easy way to up your vegetable game.

This Buffalo Brussels Sprouts recipe is..

  • 5 ingredient recipe
  • gluten free
  • vegetarian
  • vegetarian
  • Ready in 30 minutes

how to make

Vegan Gluten Free Side Dishes

Full steps on how to make these Frank Buffalo Brussels Sprouts are featured below the post. A quick walk through this.

  1. Preheat the oven and line a baking sheet with foil.
  2. Next wash and cut the sprouts in half. Drizzle with oil and toss to coat.
  3. Spread in a baking dish and bake for 15 minutes, tossing halfway through.
  4. Mix the sauce and spread over the sprouts and return to the oven.
  5. Once ready, serve hot.

Tools to help

Vegan Gluten Free Side Dishes

sharp knife

Make sure you have a really sharp knife for this recipe. This will help you easily cut your sprouts in half.

A sheet used for baking something

Reach for a rimmed baking sheet. It is important that the Brussels sprouts are in a single layer. Otherwise they won’t bake evenly in the recipe.

Helpful tips for success

Vegan Gluten Free Side Dishes

Prepared Brussels sprouts

Rinse the Brussels sprouts under cold running water to remove any dirt or debris. Dry them with a paper towel. Cut off the stem end of each Brussels sprout and remove any dry or yellowing outer leaves. Then cut in half for the recipe.

Mix the sauce

Make sure to mix the sauce mixture in a small bowl. This way you get an even coating of flavor on the sprouts.

Variations on Brussels Sprouts Recipe

Vegan Gluten Free Side Dishes


So I went simple but you can add extra spices to enhance the taste if you want. Feel free to use any spices you enjoy when cooking your Brussels sprouts.

Shave sprouts

Use a shaver and shave your sprouts instead of cutting them in half. This will create a whole new texture in the sprouts. Cooking time will be less, once browned, toss with sauce and cook for a few more minutes.

The spice factor

Use any type of buffalo sauce you like. You can reach for mild or hot. It depends on you on the spice factor.


Vegan Gluten Free Side Dishes

Can you use frozen brussels sprouts for roasted buffalo brussels sprouts?

Although it is best to use fresh Brussels sprouts, you can use frozen Brussels sprouts for this recipe. Make sure to thaw them completely before roasting and pat dry with a paper towel to remove any excess moisture.

How to store leftover Brussels sprouts?

Store the container in the refrigerator for up to 3-4 days. You can then reheat them in the microwave or in a skillet on the stove. You can eat them chilled as a salad topping or mixed with other vegetables.

What Can You Serve With Roasted Buffalo Brussels Sprouts?

Roasted Buffalo Brussels Sprouts can be served as a side dish or snack. They pair well with other game day foods like chicken wings, sliders or nachos. You can serve them with a dipping sauce like ranch dressing or blue cheese dressing to tone down the spiciness.

Buffalo Brussels Sprouts

These Oven Baked Spicy Brussels Sprouts are made with just 5 simple ingredients and ready in 30 minutes. A perfect main dish or a side to pair with your favorite main.

Q Time: 5 minutes

Cooking time: 20 minutes

Total time: 25 minutes

Course: Main course, side dish

Recipe: US

Diet: Gluten free, vegan, vegetarian

Keywords: Brussels Sprouts Recipe, Buffalo Brussels Sprouts, Vegan Gluten Free Recipes, Vegan Main Dishes, Vegetable Recipes, Vegetarian Main Dishes

Serving: 4 serving

Calories: 168kcal


  • 1.5-2 pounds Brussels sprouts Wash half
  • 3 table spoon olive oil divided
  • ¼ the cup Frank’s Buffalo Sauce
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt


  • Preheat oven to 425 F, line a baking sheet with aluminum foil

  • Place Brussels sprouts on baking sheet and drizzle with 1 tablespoon olive oil, tossing to coat.

  • Roast in preheated oven for 15 minutes, tossing halfway through

  • Meanwhile, mix together the remaining olive oil, franks, garlic powder and salt

  • Drizzle the buffalo sauce over the Brussels sprouts

  • Then return to the oven to bake for an additional 3-5 minutes until the sauce is bubbling

  • Serve hot


Calories: 168kcalSugars: 16gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fats: 1gMonounsaturated fats: 8gSodium: 648mgPotassium: 671mgFiber: 7gSugar: 4gVitamin A: 1283IUVitamin C: 145mgCalcium: 72mgIron: 2mg

Want more veggie-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas Cookbooks!

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