Chocolate, strawberry, banana smoothie | Dietitian Debbie Dishes

Enjoy a chocolate covered strawberry in smoothie form for breakfast when you make this delicious Chocolate Strawberry Banana Smoothie recipe Cacao powder adds tons of rich chocolate flavor to this simple yet healthy smoothie recipe.

If you’re a chocolate lover like me, any excuse to have chocolate for breakfast is a good one! This Chocolate Strawberry Banana Smoothie is a healthy and delicious breakfast option any time of year. Cacao powder adds rich chocolate flavor and tons of antioxidants to this delicious vegan smoothie recipe.

Why you’ll love this recipe

  • A healthy smoothie recipe with simple ingredients like frozen strawberries, bananas and cocoa powder that will get your day off to a good start.
  • Easily adapt this recipe to add more nutrients by mixing in fresh vegetables, protein powder, chia seeds, and more. Strawberries are rich in vitamin C which is ideal for healthy skin.
  • This recipe is vegan, egg freei dairy free. You can also make it nut-free with soy milk and soy yogurt.

Ingredients you will need

Chocolate, strawberry, banana smoothie ingredients in small bowls arranged on a marble background.
  • Frozen Strawberries: since I like my smoothies thick and frosty, I usually use frozen strawberries. (Also, strawberry season is so short!) However, you can use fresh strawberries for this smoothie if you want.
  • Banana: the banana adds some sweetness and creaminess to this smoothie. Plus, banana and strawberry are a great flavor combination! Use frozen banana for a thick smoothie and fresh banana for a thinner one.
  • Cocoa powder: to add chocolate flavor to this smoothie, I like to use unsweetened cocoa powder. I almost always have some in the pantry. You can also use chocolate protein powder instead of cocoa powder for this chocolate flavor.
  • I’m Milk: My favorite plant milk to use in my smoothies is unsweetened soy milk as it has more protein than other plant milks. However, you can use any non-dairy milk you like, such as almond milk, oat milk, coconut milk, hemp milk, or cashew milk.
  • I’m Yogurt: add more creaminess and gut-healthy probiotics with some plant-based yogurt. I like to use an unsweetened cashew yogurt in my smoothies.
  • Ground flaxseeds: add an extra 4 grams of fiber and some heart-healthy omega-3 fat to your smoothie with a couple tablespoons of flaxseed. You can’t taste them but they offer many benefits.

Optional smoothie additions

  • Spinach: Get a serving of greens in with your smoothie by adding a handful of fresh spinach or other greens to your smoothie before pureeing. It won’t be a pretty color, but it will suit you!
  • Add protein: instead of cocoa powder, use your favorite chocolate protein powder to add extra flavor and protein to your Chocolate Banana Strawberry Smoothie. Use 2 tablespoons of chia seeds instead of ground flax in your smoothie for an extra 6 grams of protein.
  • Healthy fats: instead of ground flax seeds, add some extra fiber and healthy fats to your smoothie with a couple of tablespoons of chia seeds or hemp hearts. Almond butter or peanut butter would also be delicious.
  • Add sweetness: if you want a sweeter smoothie, add up to 2-3 tablespoons of maple syrup or agave nectar or 1-2 pitted dates to your smoothie before blending.

Step by step

Step 1: Add all your ingredients to a high speed blender and blend until smooth. You can also do this in a blender.

Second step: Divide into two glasses to serve. I like to garnish mine with some hemp hearts and a few cacao nibs.

Expert advice

  • Start slow: for best results, start the blender on low speed and gradually increase the mixing speed as the ingredients begin to break down. (This is especially helpful if using frozen fruit.)
  • Adjust the texture: Use frozen strawberries and frozen bananas for a thick, frosty smoothie. If you use fresh fruit, you will have a thinner smoothie, so adjust the liquid if necessary.
  • What to serve with your smoothie: I love pairing this Strawberry Banana Chocolate Creamy Smoothie with toast, a granola bar, a slice of banana bread with chocolate and walnutsor a handful of it grain-free granola.
chocolate, strawberry, banana milkshake, garnished with hemp hearts and cocoa beans in a glass.

Frequently asked questions about recipes

Can I make this smoothie without a banana?

Yes! Simply leave out the banana and add an additional 1/4 cup yogurt OR 1/2 cup frozen cauliflower rice OR 4 oz silken tofu. You may also want to add a date or a little maple syrup for sweetness when you leave out the banana.

What fruit is good in a chocolate protein shake?

There are so many delicious fruits you can add. I really like strawberries as you will see in this recipe. Other options include: cherries, raspberries, banana and blueberries.

How do I store leftover smoothie?

You can store leftover smoothie for 1-2 days in the refrigerator. To store longer, pour leftover chocolate strawberry milkshake into an ice cube tray and freeze. Once frozen, transfer the smoothie cubes to a piping bag. To make your smoothie, simply mix with a splash of milk.

Did you like this recipe? Be sure to leave a ⭐️ rating and tag #dietitiandebbie on Instagram!

chocolate strawberry banana smoothie in glass with fresh strawberry to garnish.

Chocolate, strawberry, banana smoothie

Created by: Deborah Murphy

kitchen American, Drink

Enjoy a chocolate-covered strawberry in smoothie form for breakfast when you make this delicious chocolate-strawberry banana smoothie. Cacao powder adds tons of rich chocolate flavor to this simple yet healthy smoothie recipe.

Avoid screen dimming


  • Add protein: add your favorite chocolate protein powder instead of cocoa powder for extra protein.
  • Adjust the sweetness: If you like your smoothie sweeter, add up to 2-3 tablespoons of maple syrup or agave nectar. You can also sweeten this smoothie with 1-2 pitted dates.
  • Thick Smoothie: Use both frozen strawberries and frozen banana for a thicker, creamier smoothie.


Service: 1milkshake | Calories: 183kcal | Carbohydrates: 38g | Protein: 6g | Fat: 3g | Saturated fat: 1g | Polyunsaturated fats: 1g | Monounsaturated fats: 1g | Sodium: 33mg | Potassium: 548mg | Fiber: 6g | Sugar: 22g | Vitamin A: 176UI | Vitamin C: 76mg | Calcium: 188mg | Iron: 2mg

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