Delicious Easy Raspberry Bliss Balls with Coconut

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Raspberry Bliss Balls are a delicious and healthy snack perfect for on-the-go snacking. Made with six simple ingredients, like oats and raspberries, they’re easy to make. Raspberry Coconut Bliss Balls are also a good source of fiber and protein, making them a healthy and satisfying snack.

A stack of Raspberry Bliss balls topped with a bite.  There are raspberries around the stack and more balls of joy in the background.

I love all things raspberry! Just check out my Vegan Raspberry Frosting recipe. It’s so much better than cakes and cupcakes!

But raspberry and coconut combined? It’s my favorite flavor combination! This is what inspired me to create my delicious Raspberry Coconut Cake. Everyone loves that cake!

Are you looking for something raspberry and healthy? Let me direct your attention to the beautiful ball of joy. They are delicious, nutritious and easy to make. Also, I like to eat healthy food like this, so we always have a healthy food option.

What is Bliss Ball?

Bliss Balls are energy balls made with healthy ingredients like almonds, coconut, dried fruit and oats. They are usually sweetened with natural sweeteners such as dates or maple syrup.

Bliss Balls are perfect for on-the-go snacking as they are easy to pack. This helps them to be tasty and healthy. They’re also a great way to get your daily serving of fruit and whole grains.

the main ingredient

You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.

  • Oats – You can use rolled oats or old fashioned oats. If you are using instant oats, increase the amount by at least 1/4 cup.
  • hemp — We’ll add some ground hemp seeds to enhance the combination of these delicious bites. You can substitute ground chia seeds.
  • Almond flour – Adding some almond flour to the batter helps with consistency and flavor.
  • coconut — We will use shredded coconut in the batter and roll balls made of shredded coconut.
  • Syrup — I like agave nectar, but you can substitute maple syrup or bee-free honey.
  • Raspberry — You can use fresh, but I prefer to use frozen raspberries because I always have them in my freezer.
Looking at raspberry coconut balls on a white table.  A bite out of the middle.  Have fresh raspberries scattered around the treat.

How to Make Raspberry Bliss Balls

  1. Pulse oats, flax, almond flour, and coconut flakes in a food processor until finely chopped.
  2. Add coconut oil and agave nectar and pulse again.
  3. Add the frozen raspberries and let it soften for a few minutes.
  4. Pulse until raspberries break down.
  5. Test the batter for sweetness and texture.
  6. Use a cookie scoop to divide the batter into equal-sized bites.
  7. Roll balls in shredded coconut.

Why this recipe is a winner

  • simple – Make this happiness ball in minutes!
  • healthy — combines oats, flax, coconut and more to create a nutritious meal.
  • flavored — The combination of raspberry and coconut is a great flavor combination!
A stack of Raspberry Coconut Bliss balls sits near fresh raspberries and some other treats in the background.

Favorite add-in

You can serve these raspberry bliss bites. But here are some delicious add-ins that can change the flavor:

  • Chocolate chip – Make Dark Chocolate Raspberry Bliss Balls by adding mini chocolate chips to the batter.
  • More chocolate — You can also add a drizzle of dairy-free Magic Shell chocolate on top of your bite.
  • chopped nuts – Add finely chopped almonds to the batter for texture and flavor.

Storage Tips

I recommend storing these raspberry treats in the fridge, especially during the summer when warm temperatures can make them go bad quickly. You can freeze them in a freezer-safe container for up to 2 months.

More energy ball recipes

If you like this Raspberry Bliss Ball recipe, you might enjoy other raspberry recipes, like plant-based raspberry muffins or these egg-free raspberry donuts.

But if energy balls are your thing, here are some more recipes to try:

If you love the flavors of coconut and raspberry, you’ll love these Raspberry Coconut Bliss Balls.

Keep a batch in your freezer for your next big party or Tuesday afternoon serving. They are perfect for both!

A stack of Raspberry Bliss balls topped with a bite.  Fresh raspberries are scattered around the stack.

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Increase the protein content by adding a tablespoon of vanilla protein powder.
You can add a few tablespoons of mini chocolate chips to add flavor.

Calories: 103kcal | Sugars: 13g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 16mg | Potassium: 60mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg

The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.


This post was originally published in 2013 and was updated in 2023 to include new photos, new text, and an updated recipe.

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