Easy Pork Tenderloin Marinade Recipe (BBQ + Soy)

The simplest and most tasteful Pork tenderloin marinade You’ll ever try The Pork tenderloin marinade recipe is sweet and salty and consists of BBQ sauce, soy sauce and garlic.

2 pork fillets on a plate.

Tasty pork tenderloin marinade

Chewy, chewy, tasteless pork tenderloin NO MORE! This really is the most flavorful pork tenderloin marinade that will make your pork juicy and so flavorful.

Combine your marinade and let the pork sit in it for 4-12 hours and your taste buds will indulge. This marinade is made with 3 simple ingredients and takes less than 5 minutes to make.

Once you’ve marinated your pork tenderloin, choose the cooking method you’re most passionate about and dinner will be ready in no time!

PS: This really is the best pork tenderloin marinade for grilling. That’s the cooking method we used in these photos!

Why should I marinate my pork tenderloin?

Super Juicy: This pork tenderloin marinade makes your pork extra juicy!

Sweet and Salty: If you love a sweet and salty combination, then this marinade is for you.

3 ingredients: All you need are three simple ingredients: soy sauce, BBQ sauce, and garlic.

Pork tenderloin marinated in a stasher bag.

What is in this pork tenderloin marinade?

This three ingredient pork tenderloin marinade is so delicious. best part? You probably have all the ingredients on hand.

Note: This recipe is for 2 pounds. Pork tenderloin. We used 2 1 pounds. pork fillets.

  • Soy sauce: Soy sauce adds a delicious saltiness to this marinade. You can also use regular soy sauce, low-sodium soy sauce, or tamari (for a gluten-free option).
  • BBQ sauce: Choose your favorite BBQ sauce. We prefer a sweeter BBQ sauce to balance out the soy sauce, but you can choose smoky or salty too. Your decision!
  • Chopped Garlic: If in doubt, add garlic.

Recommended kitchen appliances

How to marinate pork tenderloin

Are you ready to learn how to make the best pork tenderloin marinade recipe? It takes a whole 10 minutes. Let’s do it:

  1. First mix together the BBQ sauce, soy sauce and chopped garlic. Mix to combine.
  2. Transfer your pork tenderloin(s) to a container such as a casserole dish, gallon-sized plastic bag, or stasher bag.
  3. Then pour the marinade over the pork. Make sure the pork is completely covered in marinade, then remove as much as possible from your container. Seal.
  4. Place the pork in the refrigerator for 4 to 12 hours to marinate.

How long should you marinate pork tenderloin?

Pork tenderloin tastes best when marinated for at least 4 hours or overnight. If you’re short on time, marinate your pork for at least 30 minutes.

If using a citrus or vinegar marinade, marinate your pork for a maximum of 4 hours. The acid can break down the pork, making it tough and tough.

Cooking methods for pork tenderloin

This really is the perfect marinade for grilled pork tenderloin, but it’s also perfect for baking, instant pot, sous vide, and every other cooking method out there! Here is a brief summary of each of these methods.

Grilled: Preheat grill to 400°F. Grill the pork tenderloin over direct heat for about 12 minutes, turning halfway through. Grill until internal temperature reaches 145°F. Check out our Grilled Pork Tenderloin recipe.

Baked: Fry the pork tenderloin in butter until brown. Then bake at 400ºF for about 10 minutes, flip and bake an additional 12-16 minutes or until the internal temperature reaches 145ºF. Check out our Baked Pork Tenderloin recipe.

Instant Pot: Use the sear function to sear the pork tenderloin for a few minutes on each side, until brown. Then pour the chicken broth over the pork and deglaze the pan. Cook on high pressure for 15 minutes. Check out our Instant Pot Pork Tenderloin recipe.

air fryer: Air roast the pork fillet at 200°C for 20-22 minutes, turning halfway through. Check out our Air Fryer Pork Tenderloin recipe.

Sous vide: Place the pork tenderloin and pork tenderloin marinade in a vacuum sealed bag and remove the air. Heat your water bath to 145°F and cook pork tenderloin for 3 hours. Possibility of searing pork for a few minutes on both sides after cooking. Check out our sous vide pork tenderloin recipe.

Internal temperature of the pork tenderloin

To safely consume pork, make sure the internal temperature is at least 145°F.

Image of pork chunks.

juicy sliced ​​pork on a plate.


How Long Should You Marinate Pork?

We recommend marinating pork between 30 minutes and 12 hours. The longer you marinate it, the juicier and more flavorful your pork will be.

Can you marinate pork tenderloin for too long?

In some cases, you can marinate pork tenderloin for too long. If it contains an acid like citrus or vinegar, we recommend marinating it for just 30 minutes to 4 hours. However, this pork tenderloin marinade recipe doesn’t have any of those.

How do you tenderize pork tenderloin?

Pork tenderloin is best tenderized with salt. You can achieve this by sprinkling the meat with coarse sea salt and letting it rest for about an hour.

Should pork fillet be cooked slowly or quickly?

It all depends on what cooking method you use. However, since pork tenderloin is a lean cut of meat, we recommend cooking it slowly and hot or quickly and hot.

Can I freeze this pork tenderloin marinade?

Freeze your pork tenderloin right in the marinade so you can thaw and cook whenever you want. We recommend using a gallon sized plastic bag.

  1. Place the marinade and pork tenderloin in the gallon-sized bag.
  2. Remove and seal as much air as possible.
  3. Write “pork tenderloin” on the front of the bag and freeze for up to 3 months.

When you’re ready to cook, let it thaw completely, then use your favorite cooking method.

Pork slices on plate with broccoli and carrots

Simple pork tenderloin marinade

A juicy pork tenderloin marinade with sweet and salty flavors and only 3 ingredients – garlic, BBQ sauce and soy sauce!

Preparation:4 hours

Cook:0 protocol

In total:4 hours

Fat 3

carbohydrates 17

protein 32


  • 1 tablespoon chopped garlic
  • ¾ Cup barbecue sauce
  • ¼ Cup soy sauce
  • 2- Lb. pork tenderloin We used 2 1 lbs. pork fillets


  • Combine minced garlic, BBQ sauce, and soy sauce in a medium bowl.

  • Place the pork in a casserole dish, gallon bag, or stasher bag and pour the marinade over the pork. Make sure it’s fully coated.

  • Remove as much air as possible from your base and seal (or cover your casserole dish).

  • Place the pork in the refrigerator and marinate for 4 to 12 hours. If you’re short on time, marinate for at least 30 minutes.

  • Check out the following posts for cooking instructions: grilled, baked, instant pot or sous vide.

tips and hints

  • Nutritional information includes pork.
  • If you fancy even more flavor, feel free to season your pork tenderloin with 2 tablespoons of our famous Pork Dry Grater before marinating.

nutritional information

Calories: 226kcal Carbohydrates: 17G Protein: 32G Fat: 3G Fiber: 0G Sugar: 14G

Photography: The photos captured in this post are by Erin from The Wooden Skillet.

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