English Muffin Breakfast Sandwich – Skinnytaste

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So easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is my favorite egg sandwich and the best way to start the morning!

English muffin and egg sandwich

English Muffin Breakfast Sandwich

Skip the drive-through and make your own breakfast sandwiches! Nothing makes me happier than an egg sandwich for breakfast, and these Healthier English Muffin Breakfast Sandwiches take less than 10 minutes to make. They’re also easy to make ahead of time and store in the fridge or freeze to reheat throughout the week. Other of my favorite healthy breakfast sandwich recipes include this Bacon Avocado Bagel Sandwich, Breakfast BLT, and Omelet Tortilla Breakfast Wrap.

English muffin and egg sandwich

A lighter bacon, egg and cheese sandwich

If you love a bacon, egg, and cheese McMuffin, you’ll love this sandwich. It’s a lighter McDonald’s English muffin sandwich made with turkey bacon, cheddar cheese and egg, served on top of a whole wheat English muffin.

Breakfast sandwich ingredients

  • English Muffin: Toast two whole wheat English muffins.
  • Turkey Bacon: Halve two slices of turkey bacon.
  • Cheese: Use sharp cheddar cheese
  • eggs: I fried the eggs and kept the yolks runny, which I love, but feel free to cook it however you like. You can also mix them if you prefer.
  • salt and pepper to flavor the eggs
  • Options: Top with hot sauce, ketchup, mustard, or any other condiment of your choice.

How to make English muffin breakfast sandwiches

  • Toast the English Muffins: Halve the muffins, sprinkle with cheese and toast in the toaster or grill, about 15 cm from the flame, until the cheese melts.
  • Boil eggs: In a nonstick skillet, crack the eggs, season with a pinch of salt and black pepper and cook, covered, on low until the yolks are cooked to your liking.
  • Assemble sandwiches: Place the bacon on one half of the muffin and the egg on the other, and sprinkle with seasonings to taste.

How to get ahead

You can double or triple this easy breakfast sandwich recipe as needed. Scramble the eggs instead of frying them and assemble the sandwiches. Wrap each individually tightly in plastic wrap or foil and refrigerate for up to four days. To reheat from the fridge, place the sandwich on a microwave-safe plate in the microwave or toaster oven for 45-60 seconds until heated through.

How to advance and freeze

Wrap each individually tightly in plastic wrap or foil and store in the freezer for up to three months. To reheat the frozen sandwich, place the sandwich on a microwave-safe plate, cook for one minute, flip, and then cook for another minute or until warmed through.

variations

  • Meat: Swap out the turkey bacon for ham, Taylor ham, center-cut bacon, Canadian bacon, or a turkey sausage patty.
  • Bread: Switch up the bread and use gluten-free muffins, buns, bagels or sliced ​​bread.
  • Cheese: Replace cheddar with Pepper Jack, Provolone, Mozzarella, or Swiss.
  • Spice: Season the eggs with any bagel seasoning or tajin.
  • Vegetables: Add avocado, red onion or tomato.
  • Vegetarian breakfast sandwich: Leave out the meat.
  • Make it dairy free: Omit the cheese or use non-dairy cheese.
Bacon Egg Cheese Sandwich

More make-ahead breakfast recipes you’ll love

Preparation: 2 minutes

Cook: 10 minutes

In total: 15 minutes

Yield: 2 portions

Serving size: 1 sandwich

  • Open the English muffins, top with a slice of cheese and toast in the toaster or grill, about 6 inches from the flame, until the cheese melts (taking care not to burn).

  • Meanwhile, spray a large skillet with oil and cook the turkey bacon as directed.

  • Set aside and spray the pan with more oil.

  • Crack the eggs in a nonstick skillet, season with a pinch of salt and black pepper and cook on low until the yolks are cooked to your liking. I like to keep it on the liquid side, but you can make it scrambled too.

  • To make the sandwiches: Lay the bacon on one side and the egg on the other.

  • Garnish with optional spices, if you like.

Last step:

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Variations: Instead of turkey ham, use ham, turkey sausage, Taylor ham, or center cut bacon. You can add avocado if you like.
Make it dairy free: Omit the cheese or use non-dairy cheese.
Make it vegetarian: leave out the turkey bacon.
Make them ahead: Double or triple the recipe as needed. Scramble the eggs and assemble sandwiches. Wrap each individually tightly in plastic wrap or foil and refrigerate for up to 4 days. To reheat from the refrigerator, place sandwich on a microwave-safe plate and bake 45-60 seconds or until warm through, or heat in toaster oven.
*calculated with Velveeta
Freeze: Wrap each individually tightly in plastic wrap or foil and store in the freezer for up to 3 months. To reheat the frozen sandwich, place on a microwavable plate and cook for 1 minute, then turn and cook for an additional minute or until warmed through.

Portion: 1 sandwich, Calories: 242 kcal, Carbohydrates: 29.5 G, Protein: 18.5 G, Fat: 9.5 G, Saturated Fatty Acids: 2 G, Cholesterol: 211 mg, Sodium: 671 mg, Fiber: 8th G, Sugar: 3.2 G

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