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Ezekiel bread recipe loaf on wooden board with grains

Ezekiel Bread Recipe: A Homemade Staple Worth Baking


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  • Author: Karino Kada
  • Total Time: 73 hours
  • Yield: 1 loaf 1x
  • Diet: Vegan

Description

A traditional Ezekiel bread recipe made from sprouted grains and legumes, inspired by the Bible and packed with nutrients.


Ingredients

Scale

1 cup wheat berries

1 cup spelt

1/2 cup barley

1/4 cup millet

1/4 cup lentils

1/4 cup Great Northern beans

1/2 tsp sea salt

1 tbsp olive oil (optional)

Filtered water


Instructions

1. Sprout all grains and legumes separately (2–3 days).

2. Grind the sprouted mixture into a coarse paste.

3. Add salt and olive oil; mix well.

4. Pour into greased loaf pan or shape free-form.

5. Let rise covered for 1 hour.

6. Bake at 325°F for 50–60 minutes.

7. Cool completely before slicing.

Notes

Best stored in the fridge for 5 days or freezer for 3 months.

Slice thin for toasting or sandwiches.

Optional: Add seeds or herbs for flavor.

  • Prep Time: 72 hours
  • Cook Time: 1 hour
  • Category: Bread
  • Method: Baking
  • Cuisine: Biblical

Nutrition

  • Serving Size: 1 slice
  • Calories: 90
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg