Description
A traditional Ezekiel bread recipe made from sprouted grains and legumes, inspired by the Bible and packed with nutrients.
Ingredients
1 cup wheat berries
1 cup spelt
1/2 cup barley
1/4 cup millet
1/4 cup lentils
1/4 cup Great Northern beans
1/2 tsp sea salt
1 tbsp olive oil (optional)
Filtered water
Instructions
1. Sprout all grains and legumes separately (2–3 days).
2. Grind the sprouted mixture into a coarse paste.
3. Add salt and olive oil; mix well.
4. Pour into greased loaf pan or shape free-form.
5. Let rise covered for 1 hour.
6. Bake at 325°F for 50–60 minutes.
7. Cool completely before slicing.
Notes
Best stored in the fridge for 5 days or freezer for 3 months.
Slice thin for toasting or sandwiches.
Optional: Add seeds or herbs for flavor.
- Prep Time: 72 hours
- Cook Time: 1 hour
- Category: Bread
- Method: Baking
- Cuisine: Biblical
Nutrition
- Serving Size: 1 slice
- Calories: 90
- Sugar: 0g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg