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Healthy Chocolate Peanut Butter Pie – The Best Guilt-Free Dessert You’ll Crave Daily


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  • Author: Karino Kada
  • Total Time: 2 hours 15 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

A rich, creamy, and naturally sweetened chocolate peanut butter pie with a wholesome oat crust. Perfect for a healthier dessert option that doesn’t compromise on flavor!


Ingredients

Scale

For the crust:

  • 1 1/2 cups oat flour or finely ground oats

  • 1/4 cup cocoa powder

  • 1/4 cup melted coconut oil or butter

  • 2 tablespoons honey or maple syrup

  • Pinch of salt

For the filling:

  • 3/4 cup plain Greek yogurt

  • 1/2 cup natural peanut butter

  • 1/4 cup honey or maple syrup

  • 1/4 cup cocoa powder

  • 1 teaspoon vanilla extract

  • Pinch of salt

Optional topping:

  • Dark chocolate shavings or drizzle

  • Crushed peanuts or cacao nibs


Instructions

  • In a mixing bowl, combine oat flour, cocoa powder, melted coconut oil or butter, honey or maple syrup, and salt. Stir until the mixture resembles damp sand.

  • Press the mixture evenly into the bottom of a 9-inch pie dish to form the crust. Press firmly with the back of a spoon or your fingers.

  • Refrigerate the crust to firm up while you prepare the filling.

  • In another bowl, whisk Greek yogurt, peanut butter, honey or maple syrup, cocoa powder, vanilla extract, and salt until smooth and creamy.

  • Pour the filling over the chilled crust and spread evenly.

  • Add desired toppings such as chocolate shavings, crushed peanuts, or cacao nibs.

  • Refrigerate for at least 2 hours or until set.

 

  • Slice and serve chilled.

Notes

  • Use natural peanut butter with no added sugar or salt for best flavor and health benefits.

  • For a vegan version, substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey.

  • To make oat flour, simply grind rolled oats in a blender or food processor until fine.

 

  • You can adjust sweetness to taste by adding more or less honey/maple syrup.

  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American / Healthy

Nutrition

  • Serving Size: 1 slice (1/8 pie)
  • Calories: 250 kcal
  • Sugar: 10 g
  • Sodium: 70 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 5 mg