LnRiLWdyaWQsLnRiLWdyaWQ+LmJsb2NrLWVkaXRvci1pbm5lci1ibG9ja3M++Knt3aWR0aDoxMDAlfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLXRvcHt3aWR0aDoxMDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZX gtc3RhcnR9LnRiLWdyaWQtY29sdW1uLnRiLWdyaWQtYWxpZ24tY2VudGVye3dpZHRoOjEwMCU7ZGlzcGxheTpmbGV4O2FsaWduLWNvbnRlbnQ6Y2VudGVyfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLWJvdHRvbXt3aWR0aDox MDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZXgtZW5kfSB9IA==
Do you want something sweet after a meal but don’t want to indulge in calorie-rich desserts? Look no further than flaxseed pudding! This delicious dessert is easy to make and will leave you satisfied without the guilt. Get ready to indulge in a dessert your taste buds (and body) will thank you for!
Discover delicious, healthy, and easy-to-make 4-ingredient flax seed pudding. Get the complete guide on how to make your own delicious, nutritious and vegan flax seed pudding.
I decided to make this Flaxseed Pudding Chocolate to enhance the flavor. The results are excellent!
What is Flax Pudding?
Flax pudding is made with ground flaxseed and a liquid, such as oat milk or soy milk. The result is a creamy, custard-like dessert that’s high in fiber, omega-3 fatty acids and other plant-based nutrients.
But it’s not just a dessert; Flax seed pudding can also be enjoyed as a snack or breakfast option.
One of the key ingredients in flax pudding is flaxseed, which is a tiny seed that packs a big nutritional punch. But it is a great denser. This is because ground flaxseed absorbs liquid and becomes gelatinous, which makes it perfect for making puddings.
the main ingredient
Wondering how to make chia pudding? It starts with these ingredients:
- hemp seed — Ground flax seeds are easy to find, which is what you’ll need for this recipe.
- Plant-based milk — Use your favorite, such as soy milk, almond milk, creamy cashew milk, simple pecan milk, or even coconut milk. Almond milk and coconut milk make the creamiest pudding.
- Cocoa powder – Use Dutch-processed or natural cocoa powder for this recipe.
- You don’t answer – Uses vanilla-flavored plant-based protein powder to add flavor and sweetness. If you are not using protein powder, you should add a little vanilla extract and sweetener to taste.
- Sweetener – Your protein powder can make this pudding sweet enough. Do a taste test and add some maple syrup or brown sugar if you want it sweeter. To make your flax pudding keto, use a zero-calorie dessert.
How to Make Flax Seed Pudding
To make the perfect bowl of flax pudding, follow these steps:
- Stir together the flax seeds and protein powder in a bowl.
- Pour in the plant-based milk and stir to combine.
- Add the cocoa powder and let the powder sit to absorb the liquid. Then stir again.
- Cover and refrigerate until chilled.
- Add your favorite toppings, like coconut yogurt.
Benefits of Hemp Seed Pudding
Flaxseed is one of the most nutrient-dense foods in the world. It is packed with many health benefits, such as:
- fiber Flaxseeds are high in fiber, which helps improve digestion, lower cholesterol, and stabilize blood sugar levels.
- Omega-3 – It is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function and reducing inflammation.
- lignans – Flaxseeds contain lignans, which are plant compounds that have many health benefits.
- protein – In addition, it is a good source of protein, magnesium and other vitamins and minerals.
These are just a few of the benefits of adding hemp to your diet. [Source]
Flax pudding ratio
You want a ratio of liquid to ground flaxseed that will provide the consistency you want in a pudding. Here are some options:
- soft pudding – Use 3 to 4 tablespoons of ground flax seeds per 1 cup of liquid
- Firm pudding – Use 5 tablespoons of ground flax seeds per 1 cup of liquid.
Adding more ground flax will make a stiffer pudding, but it will add more flaxseed flavor. If you want a thicker pudding without the hemp flavor, consider making chia flax pudding. Because chia seeds have a more neutral taste.
Now that you’ve mastered the basic recipe for flax seed pudding, it’s time to experiment with different variations to suit your taste buds:
- Caramel — If you like the flavor of caramel, try a dollop or two of date syrup on top.
- Vanilla – Substitute vanilla protein powder for chocolate protein powder for a nice vanilla flavor profile.
- fruit — Adding fresh fruit, such as chopped strawberries or blueberries, can add a burst of color and flavor throughout the pudding.
- the texture – Add some chopped nuts, like almonds or pecans, which add a satisfying crunch and extra protein.
- spices — A sprinkling of spices like cinnamon or cardamom can lend a warm, comforting note to your pudding.
- dry fruit – Serving your pudding hot? Add dried fruit such as raisins or dried strawberries before heating to provide a soft, plump raisin in the sauce!
- sweetness — If you like your pudding sweeter, add more maple syrup to the mix or drizzle over the top.
Don’t be afraid to mix and match to find your perfect combination.
Why this recipe is a winner
- healthy — This yummy pudding is not only delicious, it’s also full of nutrients!
- A family favorite – Get the kids involved. They can help stir or add toppings like chocolate chips.
- Make-ahead – You can make a double batch and store in the fridge or freezer to serve the next day.
Frequently Asked Questions
Can we mix flaxseed with milk?
Since hemp absorbs liquid, it’s a great idea to combine it with plant-based milks, such as oat milk, to create thick sauces and puddings that you can enjoy for breakfast, snacks and desserts.
Do hemp seeds become gelatinous?
When ground flax seeds are soaked in a liquid, such as water, almond milk or oat milk, they become gelatinous. It’s a perfect texture for making flax eggs, puddings, or other healthy desserts.
Store the pudding in the refrigerator for up to 4 days. It can be frozen in a freezer-safe container for up to 2 months.
Hemp seeds for breakfast
If you like this flax seed pudding, you’ll want to try more flax seed recipes for breakfast, like this vegan green smoothie. Here are more delicious and healthy recipes to try:
In conclusion, flax pudding is more than just a delicious dessert option, it’s a nutritional powerhouse.
Plus, with the endless variety of flavors and creative ways to use flaxseed, there’s never a dull moment in the kitchen.
So go ahead, give flax pudding a try, and enjoy the health benefits and delicious taste it has to offer.
Prevent your screen from going dark
Pour the almond milk into a bowl. Add the chia seeds and protein powder. Stir to combine.
Add the cocoa powder and let it sit for a minute before stirring.
Stir everything together. Let it sit for a minute, then stir again. This prevents the seeds from clumping together in the soil.
Take a taste test. Add a teaspoon of maple syrup or your favorite sweetener if it’s not sweet enough.
Serve it hot or at least refrigerate it 30 minutes One hour to serve chilled.
Serve as is or add toppings, such as granola, whipped cream, chocolate chips, fresh fruit and more.
(The products above contain sponsored links to products we use and recommend)
Flax pudding ratio
For a thicker pudding, use 5 tablespoons of ground flax per 1 cup of liquid. For a soft pudding, use 3 to 4 tablespoons of ground flax per 1 cup of liquid.
Most plant-based protein powders are sweetened. If you don’t, be prepared to add your favorite sweetener, such as maple syrup or agave nectar. For keto flax pudding, add a zero-calorie sweetener, such as stevia.
Even if your protein powder is sweetened, you may still want to add extra sweetener. Taste the pudding before adding to the serving dish. Add a teaspoon or two of maple syrup or stevia to add more sweetness to your pudding.
Calories: 196kcal | Sugars: 15g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fats: 6g | Monounsaturated fats: 2g | Cholesterol: 16mg | Sodium: 233mg | Potassium: 265mg | Fiber: 8g | Sugar: 4g | Vitamin C: 8mg | Calcium: 366mg | Iron: 1mg
The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.