High-fiber smoothie with chia seeds

Search a filling, tasty and quick breakfast idea for those busy mornings? Then our delicious high-fiber smoothie comes to the rescue. It’s so easy to put together, all you need is 5 minutes and 6 high-fiber ingredients.

frequently asked Questions

How can I add fiber to my smoothie?

Making smoothies is an easy and quick way to add more fruits and vegetables to your diet. You can easily add high-fiber ingredients and turn your breakfast shake into a powerhouse of filling fiber.

Among the fruits, bananas, oranges, apples and pears are particularly high in fiber. But nothing beats raspberries! A 100g serving contains a whopping 6.5 grams of fiber[2]and they’re also low in sugar – it’s a win-win!

Avocado and beetroot are also packed with indigestible fiber and they make great additions to any smoothie. Be inspired by our delicious avocado smoothie or beetroot smoothie recipes.

Aside from fruits and vegetables, what can really boost your fiber intake are nuts, seeds, and whole grains. So try adding nut butters, chia seeds, or flaxseeds to your smoothie mix. Finally, oats and wheat bran are the ultimate fiber booster that every smoothie should have.

You can find more tips and information in our detailed blog post Here we explain how to make the perfect, nutritionally balanced smoothie.

What can I substitute banana for in a smoothie?

In this recipe we combined raspberries with bananas. Bananas are a fantastic ingredient in smoothies as they get extra creamy when blended and also add natural sweetness.

However, you can easily replace bananas with other ingredients like avocados or yogurt. For this high-fiber smoothie, avocados would be an excellent choice as they contain 7 grams of fiber per 100g of weight.

Yogurt is also a great alternative if you want to keep the carb and sugar levels low. You can opt for Greek yogurt or plant-based options like coconut or soy yogurt.

Are chia seeds high in fiber?

When we designed this high-fiber recipe, chia seeds were the first ingredient we knew we needed to use.

These tiny seeds are 40% fiber and nearly all of the carbs they contain come from fiber.

Specifically, they contain soluble fiber, a type of fiber that dissolves in water to form a gel-like substance. That’s why they can swell up to 10 times their size when soaked in water.

In addition to fiber, chia seeds are also high in protein, calcium and omega-3 essential fatty acids – perfect for a vegan diet.

Can I use frozen raspberries?

You can use either fresh or frozen raspberries to make this smoothie as their nutritional profile is equivalent.

The only difference is that frozen berries make a thicker, cold smoothie. But sipping frozen fruit smoothies can be a blessing on those hot summer days!

Do you need to cook beets before blending?

No, you can use raw beets to make smoothies without cooking them first.

Consuming raw vegetables is always preferable as they contain more nutrients like fiber and vitamins. Just make sure you have a blender powerful enough to blend the roots into a creamy smoothie.

However, if you can’t find fresh beets at your local grocery store, you can use the cooked ones. Check out our detox beet greens smoothie recipe for more tips and inspiration.

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