High protein cottage cheese vegetable dip with za’atar

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High Protein Cottage Cheese Vegetable Dip with Za’atar is a delicious and healthy snack that’s easy to make and great any time of the day. A great way to eat the veggies!

High Protein Cottage Cheese Vegetable Dip

High protein cottage cheese vegetable dip with za’atar

Cottage cheese has a moment, and I’m all for it! To make this high-protein dip, you’ll need a few simple ingredients, including cottage cheese, your favorite veggies, and za’atar seasoning. Za’atar is an aromatic Middle Eastern spice blend made from thyme, oregano, sesame and sumac. Other cottage cheese recipes to try include Cottage Cheese Lasagna, Cottage Cheese Scrambled Eggs, and this Savory Cottage Cheese Bowl.

vegetables and cottage cheese

I love finding ways to enjoy savory cottage cheese. When I bought Nancy’s Probiotic Cottage Cheese, it reminded me of the inside of burrata or the taste of labneh, which was the inspiration for this vegetable dip. The dill provides freshness and the za’atar gives it a Middle Eastern flavor.

Is Cottage Cheese Healthy?

This dip is high in protein thanks to cottage cheese, which is a great source of this essential nutrient. It’s also low in calories and fat, making it an excellent choice for those watching their weight.

Ingredients for the cottage cheese dip

  • Cottage cheese: Choose a quality 2% cottage cheese like Nancy’s or Good Culture.
  • olive oil drizzle over it
  • Dill: Mix a tablespoon of chopped fresh dill into the dip and garnish with more.
  • Za’atar: Za’atar is available in most grocery stores. If you don’t want to buy it though, you can use a mixture of sesame seeds and dried thyme and oregano.

How to prepare cottage cheese dip for vegetables

This easy cottage cheese dip only takes a few minutes to make. Simply combine the cottage cheese and dill in a small bowl, drizzle with olive oil, and garnish with za’atar and dill. Voila!

How to serve cottage cheese dip

You can enjoy this dip with your favorite veggies like carrot sticks, peppers, cucumber and cherry tomatoes. It also pairs well with whole wheat crackers or pita chips for a more filling snack.


  • Texture: If you’re not a fan of the texture of cottage cheese, you can always whip it up in a food processor.
  • Herbs: Replace the dill with chives or parsley.
  • Spice: You can vary the flavors by using different spice mixes, e.g. E.g. bagel or ranch.
  • Spicy dip: Add crushed red pepper to increase the kick.
Plate with sliced ​​vegetables and cottage cheese
High Protein Cottage Cheese Vegetable Dip

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Preparation: 5 protocol

Cook: 0 protocol

In total: 5 protocol

Yield: 1 portions

Serving size: 1 Bowl

  • Combine cottage cheese and dill in a small bowl, drizzle with olive oil, and top with za’atar and fresh dill.

  • Place on a plate or small platter with chopped fresh vegetables.

Last step:

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Portion: 1 Bowl, Calories: 186 kcal, Carbohydrates: 21.5 G, Protein: 12.5 G, Fat: 7 G, Saturated Fatty Acids: 2 G, Cholesterol: 10 mg, Sodium: 239.5 mg, Fiber: 5 G, Sugar: 11 G

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