High-Protein Vegan Lunch Recipes | Foodaciously

In today’s article, we’ll talk about what’s a high-protein diet and which plant-based foods are rich in proteins. Also, we’ll share 11 delicious high-protein vegan lunch recipes for you to try, and we hope you’ll find your new favourite!

Whether you want to lose weight, build muscle, or curb cravings, adding more proteins to your diet is a great way to start.

And with so many protein-rich plant-based foods to choose from, you can prepare delicious and satisfying meals to pack in your next lunch box.

You can skip right to the recipes using the table of contents below or keep reading if you want to learn more about the benefits of a vegan diet high in proteins.

How much protein should I have each day?

National guidelines recommend you should have 0.8g of proteins for every kilo of your body weight or 0.36 grams per pound.

This means that about 10% of your daily calories should come from proteins.

Source link