Having the perfect brown rice is important for many plant-based dishes, including fried rice, black bean burritos, and more. If you’re trying to switch from white rice, you’ll love these tips on how to make brown rice taste better. Brown rice is best because it contains more fiber and nutrients.
Have you read about nutrition, but wondering how to make brown rice? I think people can be overly dramatic about “how hard” it is to make. I’ll show you how we make it nice and easy!
Add the marinated tofu over the rice topped with chopped green onions. It’s delicious! Then add your favorite sauce.
Brown Rice Benefits
All right. Many people, given the choice, will choose white grains over brown. I have my own family members who still have to push me a little before they eat brown grains.
Here are some reasons why cooking with whole grain rice is healthier:
- The The outer layer of riceCalled the bran, the superfood contains many of its nutrients.
- ManganeseA trace mineral important for things like bone production, skin integrity and blood sugar.
- fiber – is an important contributor to having a healthy gut. It also has the added benefit of keeping you fuller for longer.
You’ll add niacin and many other phytonutrients. So many benefits of brown rice!
Types of Brown Rice
There are several types of brown rice you can try:
- Brown small grain rice — It has a nuttier flavor and chewier texture
- Brown long grain rice — It is the most wildly available, and has an earthy flavor and neutral texture
- Brown basmati rice – Basmati rice has a distinct floral flavor and a nutty flavor.
You can usually find long grain rice in most grocery stores in the United States. I have a thing for low-grain, but it’s sometimes a bit pricey and not always available. You can usually find low-grain rice at most health food stores.
the main ingredient
You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.
Here are the ingredients you will need for this recipe:
- brown rice – You can use short or long grain brown rice.
- the water
- Optional oil – You can add a tablespoon of vegetable oil to the water while cooking the rice. Adding oil can prevent sticky rice.
Can you see the milk while washing uncooked rice? This is the starch released from the outer part of the rice. It’s best to get rid of it now to make the best cooked grain when you’re done.
Whole grain rice is quite easy to cook. Sure, it takes a while, but most of the time the rice is in the pot and you don’t have to stir or stand it, so it makes it so much easier.
Here are important ratios to remember:
- One cup of dry brown rice makes about 4 cups of cooked rice.
- water ratio – For every 1 cup of brown rice you will need 2 cups of water.
- Brown rice cooking time – Brown rice takes about an hour to prepare and cook.
- A cup of brown vs. white rice provides approx Another 3 grams of fiber!
Store leftover cooked rice in an airtight container in the refrigerator for up to 5 days. It can be frozen for up to 2 months.
How do you make brown rice taste better?
Here are some favorite spices to make delicious brown rice: Add chopped fresh cilantro, chopped fresh parsley, salsa, garlic powder, onion powder, and salt. Olive oil adds a nice touch!
Is brown rice healthy?
Brown rice is the healthiest rice because it is a whole grain. Hence it is a nutritious ingredient that can be added to many foods. It is full of fiber and many other phytonutrients such as vitamins and minerals.
Best Brown Rice Recipes
You can use this whole grain as a replacement in every recipe that calls for white rice. You just have to consider the long cooking time. Here are some favorite easy brown rice recipes!
Prevent your screen from going dark
Place 1 cup of uncooked brown rice in a bowl. Cover with water and let sit for a minute. Use a spoon (or your finger) to stir the rice a bit to release the starch.
You will see that the water has become the color of milk. Use a colander to drain the water.
Add two cups of water to a medium-sized saucepan. Add washed rice. Add optional oil if using. Place over medium-high heat. Bring to a boil.
Reduce the heat and put a lid on the pot. Set your timer for 45 minutes.
After the time is up, remove the lid and stir once to make sure there is no more liquid at the bottom of the pan. If so, let it cook for another 5 minutes. If not, remove from heat and let the cooked rice rest 15 minutes. After the resting time, fluff with a fork and either serve immediately, or store in an airtight container in your fridge.
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You can add 1 to 2 teaspoons of vegetable oil to the pot with the cooking rice to prevent sticking.
Worship: 1the cup | Calories: 55kcal | Sugars: 11g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fats: 0.1g | Monounsaturated fats: 0.1g | Sodium: 6mg | Potassium: 39mg | Fiber: 1g | Calcium: 8mg | Iron: 0.3mg
The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.
This post was originally published in 2016 and was updated in 2022 to include new photos, new text, and an updated recipe.