Lightened Chicken Mashed Recipe – Oh sweet basil

Chicken Parmesan is always a crowd favorite, but sometimes I want a lighter dinner. That lightened up healthier Chicken breast recipe is so easy and the taste is delicious.

I’ll even go so far as to say that you won’t even miss the mountains of mozzarella, piles of pasta, or the sauce. Even though we have an amazing traditional chicken and parmesan recipe, I think we prefer this healthier version. I love how light and fresh it tastes and the chicken is insanely moist. It’s nice to have a meal where you can still eat great-tasting food without feeling weighed down and completely stuffed afterwards. I think everyone should do this Parmesan Chicken!

a photo of a golden breaded chicken breast sitting on a white plate, garnished with a green salad, a lemon vinaigrette and shaved parmesan.

What is parmesan chicken?

Chicken Parmesan (or Chicken Parmesan or Chicken Parmigiana) is a dish consisting of breaded chicken breasts coated in tomato sauce and mozzarella, Parmesan, or provolone cheese. Parmesan chicken originated in Italy. We’re kind of breaking all the rules with this fluffy version, except for the breaded chicken portion, but it’s so damn good!

a photo of a thin breaded chicken breast with a bite sliced ​​into it that was removed with a fork. The chicken has lettuce and shaved parmesan on top.

Ingredients for Lightened Chicken Parmalade

There really aren’t many ingredients in this recipe for how tasty it is. Here’s what you need:

For the chicken:

  • Chicken Breasts – Boneless, skinless chicken breasts, pounded to about 1/4 inch
  • Flour – just all-purpose flour
  • Kosher Salt – adds flavor
  • Black pepper – freshly ground
  • Eggs – extra large, if you don’t have extra large eggs you may need an extra egg
  • Water – combined with the egg to make an egg wash for the chicken’s breading
  • Breadcrumbs – you can also use panko if you like it
  • Parmesan – freshly grated for breading, I also like to shave some to put on the dish
  • Butter – unsalted
  • Olive oil – good quality
  • Leaf Salads – I love a combination of arugula and spinach, washed and spun dry

Lemon Vinaigrette:

  • Lemons – freshly squeezed juice
  • Olive oil – good quality
  • Kosher Salt – adds flavor
  • Black Pepper – adds flavor and a little spice

You can find the measurements for all the ingredients in the recipe card at the end of this post. You can also save or print out the recipe there.

a photo of a lightly breaded golden chicken breast, sitting on a white plate, garnished with a green salad, a lemon vinaigrette, and shaved parmesan.

What do you eat with chicken parmesan?

Since the whole idea of ​​this dish is to keep things light, a side salad is a great accompaniment to the chicken. Our shredded Brussels sprouts salad or even our cucumber and tomato salad would both be great options. You can’t go wrong with a side of roasted vegetables or grilled asparagus.

If you really want to go crazy, throw this on top of a toasted baguette to make a killer sandwich! Have you seen our Garlic Chicken Parmesan Sandwich?

Reasons You’ll Love This Lighter Chicken Parmalade Recipe

  • Easy to do – it’s as simple as breading some chicken breasts, pan searing them, and tossing them with a simple salad and lemon vinaigrette
  • Ready in 30 minutes – From start to finish, you’ll have dinner on the table in 30 minutes or less
  • The taste – The simple breading on the chicken and the bold flavor of the lemon vinaigrette explode with flavor
  • Familyfriendly – the kids will think they are eating huge chicken nuggets and the adults always rave about how delicious the chicken is

a photo of a pan seared, golden breaded chicken breast sitting on a wire cooling rack.

What Makes This Chicken Meat Healthier?

We’ve already talked about what makes a typical chicken parmesan recipe, so here are a few ways this recipe has been lightened up…

  1. It is pan fried, not fried.
  2. There is no heavy tomato sauce coating the chicken.
  3. We got rid of the piles of melted mozzarella and swapped it in for a few chunks of shaved parmesan.

Can Chicken Parmesan be made ahead of time?

This is one of those dishes that is best eaten fresh and hot. If the chicken sits too long, either before or after cooking, the breading will become soggy. Since it only takes a few minutes to throw this together, there’s no need to push it anyway.

a photo of a golden, lightly breaded chicken breast, sitting on a white plate, topped with lettuce and shaved parmesan.

Sometimes I long for one quick and easy chicken meal it’s light and doesn’t make me feel super burdened. The Chicken breast recipe is the recipe for us and the best news is that the whole family loves it!

More Healthier Dinner Recipes:

a photo of a golden breaded chicken breast sitting on a white plate, garnished with a green salad, a lemon vinaigrette and shaved parmesan.

Lightened Chicken Parmalade recipe

Preparation time: 15 protocol

Cooking time: 15 protocol

Total time: 30 protocol

Servings: 6

This lighter version of Parmesan Chicken it’s so simple and yet so delicious. You will love it!

Parmesan Chicken:

  • 4 to 6 Chicken breast boneless, skinless
  • 1 Cup all purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly ground
  • 2 eggs extra big
  • 1 tablespoon Water
  • 1 1/4 cups breadcrumbs dry seasoned
  • 1/2 Cup Parmesan freshly grated, plus extra to serve
  • butter unsalted
  • olive oil good quality
  • leaf salad for 6 washed and spun dry

Lemon Vinaigrette:

  • 1/4 Cup lemon juice freshly squeezed, 2 lemons
  • 1/2 Cup olive oil good quality
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground

For the parmesan chicken

  • Beat the chicken breasts until they are 1/4-inch thick. You can use either a meat tenderizer or a rolling pin.

  • Mix flour, salt and pepper on a plate.

  • On a second plate, whisk the eggs with 1 tablespoon of water.

  • On a third plate, combine the breadcrumbs and 1/2 cup grated parmesan.

  • Brush the chicken breasts on both sides with the flour mixture, then dip both sides in the egg mixture and coat both sides in the breadcrumb mixture, pressing down lightly.

  • Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet and sear 2 or 3 chicken breasts over medium-high heat, 2 to 3 minutes on each side, until cooked through.

  • Add more butter and oil and cook the rest of the chicken breasts.

  • Mix the lettuce with the lemon vinaigrette.

  • Place a pile of lettuce on top of each hot chicken breast.

  • Serve with extra grated Parmesan.

For the vinaigrette

  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Cooked chicken can be stored in the refrigerator for 3-4 days.

nutritional information

Lightened Chicken Parmalade recipe

Amount Per Serving (1 Breast)

calories 552
Calories from fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 5g31%

trans fat 1g

Polyunsaturated Fat 3g

Monounsaturated Fat 16g

cholesterol 157mg52%

sodium 1076mg47%

potassium 666mg19%

carbohydrates 33g11%

fiber 2g8th%

sugar 2 gr2%

protein 42g84%

Vitamin A 191IE4%

vitamin C 6mg7%

calcium 161mg16%

iron 3mg17%

*Percent Daily Values ​​are based on a 2000 calorie diet.

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