Moong Dal Dosa (Classic Healthy Recipe)


Crispy, lightly spiced Moong Dal Dosa are healthy crepes made from green mung beans or green gram, spices and herbs. These savory delights are also known as Pesarattu and are from the Andhra cuisine. These are delicious to serve for breakfast or snack or brunch with sweet and spicy chutneys.

three pesarattu or moong dal dosa folded and kept on a white plate with a orange colored coconut chutney in a side bowl

About Pesarattu Recipe

Pesarattu, which translates roughly to moong dal dosa (or mung lentil crepes), are a classic Andhra breakfast staple. But not just for mornings – these tasty, savory dosa are terrific to enjoy for any meal!

The recipe for homemade moong dal dosa features a simple batter of soaked mung beans and rice ground together with lots of vibrant spices.

This batter is quickly cooked on a hot skillet, like a thin pancake, to create a lovely crispy outer edge and a slightly soft texture throughout.

Pesarattu is traditionally served with Upma and Allam Pachadi (Ginger Chutney). You can serve with Coconut Chutney also.

These dosa aren’t just good tasting – they’re good for you as well! Because they are made with hearty green and/or yellow lentils (whole or split), pesarattu are very rich in protein while also being vegan-friendly. If you skip the asaofetida, it becomes a gluten-free recipe, too.

While it does take some advanced planning to make this dish from scratch, there is still little hands-on effort actually required.

The lentils and rice need to soak for 4 to 6 hours before you blend them with the seasonings, but then the batter can be used right away with no fermenting needed.

three pesarattu or moong dal dosa folded and kept on a white plate with a orange colored coconut chutney in a side bowl

Step-by-Step Guide

How to make Pesarattu

Learn to make crispy and wholesome Pesarattu with my detailed step by step photos listed below.

Make Moong Dal Batter

1. Firstly, rinse ½ cup of whole moong beans and 2 tablespoons of rice a couple of times in water.

Then soak the moong beans and rice for 4 to 6 hours or overnight in a bowl with enough water to cover.

Drain all the water. The photo below shows the soaked moong beans and rice.

soaked moong beans in a yellow bowl

2. In a blender or food processor, add the moong beans and rice after draining all the water. You can even rinse the moong beans and rice before grinding.

Add the herbs and spices listed below:

  • 1 green chilli (chopped) or ½ to 1 teaspoon, chopped
  • 2 tablespoons of chopped coriander leaves
  • 1 inch of ginger (peeled and chopped)
  • ½ teaspoon of cumin seeds
  • 1 pinch of asafoetida (optional)
  • salt as per taste
  • ⅓ to ½ cup water

Skip the asafoetida for a gluten-free moong dal dosa.

moong beans, green chillies, cilantro, ginger, cumin, salt, asafoetida in a blender

3. Now grind or blend to a smooth and fine batter. The batter consistency should be similar to that of a regular Dosa Batter or a French-style crepe.

Tip 1: If the batter looks thick, then add 1 to 2 tablespoons more water.

Tip 2: If the batter looks thin, then add 1 to 2 tablespoons of rice flour, one tablespoon at a time. You can even add gram flour (besan).

ground to a fine moong dal dosa batter

Make Pesarattu

4. On a cast iron tawa or large skillet , smear some oil or ghee with a paper towel or with half of an onion. For a non-stick tawa or pan, do not spread oil on it.

With a big spoon or ladle, pour the moong dal dosa batter onto the griddle and use the same spoon for spreading the batter into a round shape.

The photo below shows the circular pattern you should make while spreading the batter.

You want to keep the heat to low or medium-low when spreading the pesarattu batter.

batter spread on a hot tawa/skillet

5. Sprinkle some finely chopped onions, chopped green chilies and coriander/cilantro leaves (all optional) onto half of the dosa.

Note: I have not added green chillies and coriander leaves when taking these photos.

Gently press the onions chilies, and coriander leaves into the batter with the back of a spatula so that they stick. Drizzle a bit of oil around the sides and in the center of the pesarattu.

moong dal dosa topped with onions

6. Flip the dosa over completely, and cook the second side for about a minute. This will just lightly cook the onions.

moong dal dosa or pesarattu flipped on tawa

7. Fold in half over itself, like a crepe or omelette.

pesarattu folded and ready to be served

8. Repeat the steps with the remaining batter to make all of the moong dal dosa. Serve warm with upma, which is a basically a savory spiced breakfast preparation of semolina ir cream. The pesarattu is also delicious with ginger chutney or coconut chutney.

three pesarattu or moong dal dosa folded and kept on a white plate with a orange colored coconut chutney in a side bowl

Expert Tips

  1. You can also prepare this dosa with sprouted moong, split green gram with husks or yellow moong. If using yellow moong in this recipe, then ensure soaking it for about 1 to 3 hours.
  2. In the batter, you can also add 2 to 3 tablespoons rice flour in place of rice grains. You can even make it without rice. But then the dosas won’t be that crispy.
  3. The batter of this moong dal dosa is similar to that of a classic dosa batter. In case it is thick, add 1 to 2 tablespoons more water. If it is thin, add 1 to 2 tablespoons rice flour.
  4. Other flour alternatives instead of rice flour include gram flour (besan) or ragi flour, jowar flour or even idli rava.
  5. To make a gluten free dosa, do not add asafoetida (hing) in the recipe.
  6. If you are using a non-stick pan to make this dosa, skip spreading oil on it.
  7. You can relish this moong dal dosa as is with a side of ginger or coconut chutney.

FAQs

Can rice flour be added instead of rice?

Yes absolutely. Blend 2 to 3 tablespoons of rice flour with the soaked and drained lentils.

Can I use any other flour instead of rice flour?

Yes, you can use chickpea flour (besan) or any flour like ragi or jowar flour. But note that these flours do have a mild flavor that will affect the taste of the pesarattu.

Can I skip rice?

Rice gives a crispy texture to the pesarattu, so I recommend keeping it in this recipe if you can. However, it is not essential so can be skipped if you don’t have or prefer not to use.

I am not fond of raw onions, so how can I use them in the recipe?

You could skip them completely. Or as one of our readers have suggested – sauté onions until softened or light golden, and add them to the pesarattu once it is cooked. In some hotels, they follow this method and even sauté the onions in ghee (clarified butter).

Can I use leftover cooked moong dal in the pesarattu recipe?

No, pesarattu recipe cannot be made with cooked moong dal.

What is the soaking time for whole green mung beans vs split yellow mung beans?

Soak the green moong beans for 4 to 6 hours or overnight. The split yellow moong lentils can be soaked for 1 hour to 3 hours. The less time the lentils are soaked the more crispy a texture the moong dal dosa will have.

Can I use moong sprouts to make pesarattu recipe?

Yes, you can easily use moong sprouts to make pesarattu. Grind the mung sprouts to a fine batter with the other ingredients mentioned in the recipe.

Can I add cream of rice instead of rice flour?

Yes, you can add cream of rice (idli rava or rice rava) instead of rice flour.

Can I refrigerate the moong dal dosa batter?

You can refrigerate the batter, but the texture and taste changes when you make pesarattu.

More Tasty Dosa Variants To Try!

ragi dosa served on a white square plate on a red napkin with a side white bowl of green coconut chutney.

Moderate9 hrs 30 mins

Ragi Dosa Recipe | Nachni Dosa

rava dosa served in a green plate with a side of two bowls having sambar and coconut chutney on a dark black-blue board

Easy30 mins

Rava Dosa Recipe | Quick Suji ka Dosa

three folded neer dosas on a white plate with a bowl of veg kurma in the background

Moderate5 hrs 30 mins

Neer Dosa | Neer Dose (Soft Rice Crepes)

top shot of lacy crispy stacks of folded oats dosa on a green plate on a dark blue tray

Moderate40 mins

Oats Dosa (Crispy Oats Crepes)

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Pesarattu | Moong Dal Dosa (Classic Healthy Recipe)

Pesarattu are healthy, savory and crispy crepes made with moong lentils, spices and herbs. A lightly spiced mung lentil batter is made to make these crepes. These are a speciality breakfast from the Andhra cuisine and are also known as Moong Dal Dosa.

Prep Time 4 hrs

Cook Time 30 mins

Total Time 4 hrs 30 mins

Toppings for Moong Dal Dosa

Prevent your screen from going dark while making the recipe

Making Pesarratu Batter

  • Firstly, pick and rinse the moong beans and rice.

  • Then soak the moong beans and rice for 4 to 6 hours or overnight in enough water. 

  • Drain and add the moong beans and rice together with ginger, green chilies, asafoetida, cumin seeds, coriander leaves and salt in a grinder or blender. 

  • Add water and grind into a fine and smooth batter. 

  • Remove the batter in a bowl or pan.

  • The consistency should be similar to a regular dosa batter. 

Making Moong Dal Dosa

  • On a skillet or flat pan, spread a little oil or ghee with paper towels.

  • With a ladle, pour the pesarattu batter on the skillet and use the same spoon for spreading the batter into a round shape.

  • Drizzle some oil on the sides and in the center of the pesarattu dosa.

  • Sprinkle the finely chopped onions, green chilies and coriander leaves.

  • Press these with the spatula so that they get stuck to the batter which is getting cooked.

  • Flip and cook both sides a couple of times till crisp and browned.

  • Serve the moong dal dosa or pesarattu hot with upma and coconut chutney.

  • This pesarattu recipe can also be made with spilt green gram with husks or sprouted moong or yellow mung lentils.
  • If using yellow moong, then you can soak the lentils for 1 to 3 hours. 
  • Instead of adding rice, you can also add 2 to 3 tablespoons rice flour to the batter. 
  • The moong dal dosa can be had plain too with a simple coconut chutney or ginger chutney. 
  • Adjust the spices like ginger and green chilli as needed. 

Nutrition Facts

Pesarattu | Moong Dal Dosa (Classic Healthy Recipe)

Amount Per Serving (1 Pesarattu)

Calories 80 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 149mg6%

Potassium 145mg4%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 1g1%

Protein 3g6%

Vitamin A 39IU1%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 2mg2%

Vitamin E 1mg7%

Vitamin K 2µg2%

Calcium 16mg2%

Vitamin B9 (Folate) 67µg17%

Iron 1mg6%

Magnesium 21mg5%

Phosphorus 45mg5%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Pesarattu recipe from the archives first published in August 2009 has been updated and republished on February 2023.


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