Say goodbye to boring sandwiches and spice up your lunchbox with our super quick veggie hummus wrap.
We made a delicious combination of green pea hummus and chia slaw and used it as a filling for whole wheat tortillas. The result is a tasty and nutritious wrap with a creamy and crunchy kick.
The Recipe without a cook is absolutely perfect for weekly meal prep or a quick weeknight dinner. It takes only 15 minutes to make, and you only need a few healthy, raw ingredients.
We made a velvety green pea hummus with frozen peas, tahini, garlic and extra virgin olive oil. After our beetroot hummus, we wanted to experiment with new and creative ways of preparing this Lebanese-inspired dip. So we went with green peas as they pack tons of protein and add a touch of sweetness to the hummus.
Then we paired it with an extra crispy red cabbage and carrot coleslaw. Instead of mayonnaise, we used soy yogurt as the base for our coleslaw to make it low-fat and vegan. Finally, we added superfood chia seeds Omega 3 boost.
One of those veggie wraps has 377 calories, 10% RDI for carbohydrates, 32% RDI for proteins and almost 60% RDI for fibers. good deal!