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This week I joined Turo Virta in a comprehensive dive into the world of nutrition for endurance sports on the FitMitTuro Fitness Podcast.
This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line.
We talked about the best strategies for effective carbohydrate loading, the dos and don’ts to maintain energy levels, and specific guidance for vegetarian athletes to optimize their protein intake.
You can get expert insights into the often-overlooked relationship between micronutrients and peak performance, the nuanced role of supplements, and the ideal distribution of training intensities.
Whether you’re gearing up for your next marathon, embarking on a triathlon journey, or simply interested in endurance training, this conversation will equip you with the nutritional know-how and training tactics to go the distance.
Find the podcast on your favourite provider here!