Search a stress-free, nutritious breakfast does it taste really good? Then our overnight buckwheat porridge is just the thing.
The Porridge without cooking is ideal for busy mornings when you need a quick pick-me-up. All you have to do is soak raw buckwheat groats the night before and then blitz them with a dash of almond milk the next day. Then add flaxseeds, nut butters, fruit and some maple and you have a delicious breakfast that has everything you need to get your day off to a great start.
We love buckwheat for its earthy, nutty, and almost caramel-like flavor. But what’s even better about this gluten-free pseudocereal is its positive effect on blood sugar levels. This whole grain groat is packed with fiber, which slows down sugar digestion, thereby regulating the flow of energy released after a meal. In addition, buckwheat is a vegan source of complete proteinsmeaning it provides all nine essential amino acids your body needs to build protein.
When you combine buckwheat with nut butters and flaxseed, you get a blast of fiber and plant-based protein. A serving of this porridge provides a whopping 23% of your RDI for protein And 36% RDI for fibers. Flaxseeds are also an excellent source of essential nutrients Omega 3 fatty acids, with a single tablespoon that covers everything you need in a day.
If you don’t have time to cook porridge in the morning or never thought of eating buckwheat raw, then this quick porridge recipe will be a brand new exciting way to prepare breakfast. Also, they are made by soaking and draining the groats before consumption easier to digest . It’s a win-win situation!
Delicious and easy to make, this nighttime porridge is fantastic too Meal prep idea as you can keep it in the fridge for a few days and have a full breakfast always at hand.