Salmon Caesar Salad – Skinnytaste

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This classic no-criutons Caesar salad is served with seared salmon and the best Caesar dressing. Rich in proteins and omega-3 fatty acids!

Salmon Caesar Salad
Salmon Caesar Salad

Salmon Caesar Salad is my number one choice when having lunch at a restaurant that doesn’t have the healthiest options. I order a Caesar salad without the croutons, topped with fried or grilled salmon. This lighter Caesar dressing is made creamy with mayonnaise instead of raw egg, and while the anchovies are optional, they’re always a must-have for me! It’s perfect for a light but filling lunch or dinner and is sure to become a new favorite. Other healthier Caesar recipes include this Greek Yogurt Caesar Salad Dressing, Vegan Caesar Salad, and Greek Yogurt Caesar Dip.

Salmon with Caesar Salad

I make Caesar Salad a few nights a week for my husband Tommy who loves him. He claims it’s the best Caesar salad dressing recipe, better than most restaurants. He likes the dressing with lots of anchovies and garlic and instead of raw egg I use some mayonnaise, which is made with egg. Adding salmon not only makes it a complete meal, but also adds protein and omega-3 fatty acids.

Is Caesar Salad Healthy?

This healthy Salmon Caesar Salad is highly nutritious. Salmon is high in protein and omega-3 fatty acids, which are important for maintaining a healthy body. The protein in salmon can help build and repair tissue, while the omega-3 fatty acids can support heart health and brain function. Salmon is also packed with vitamins and minerals, including vitamin B12 and selenium.

The lettuce itself is also nutritious, as lettuce is a good source of vitamins A and C, as well as fiber. Additionally, Caesar dressing is often made with healthy ingredients like olive oil, lemon juice, and garlic, which provide nutrients and may have potential health benefits.

Salmon Caesar Salad ingredients

  • Salmon: Purchase four 6-ounce wild salmon fillets with the skin on.
  • salt and pepper to flavor the salmon
  • Romaine Lettuce: Roughly chop or shred seven cups of romaine.
  • Caesar Dressing: Lemon juice, crushed garlic cloves, chopped anchovies, grated parmesan and mayonnaise

How to Make Salmon Caesar Salad

  • Make the dressing: Combine 1 tablespoon lemon juice, garlic, anchovies, parmesan, and mayo in a large mixing bowl. Set aside to let the flavors blend.
  • Sear Salmon: Season the salmon with salt and pepper and place skin-side down in a large skillet over medium-high heat. Cover the pan and cook the fish for five minutes. Then flip the fillets, cook for a further 2 minutes until tender, and squeeze the remaining lemon juice over the salmon.
  • Toss the lettuce: Add the salad to the bowl with the dressing and toss. Divide the salad among four plates and top each with salmon.

What do you serve with Caesar Salad with Salmon?

This Easy Salmon Caesar Salad is great on its own as it includes salmon for added protein. If you want to serve it with something, pair it with a slice of your favorite bread or a cup of soup.

How to Store Caesar Salad with Salmon

You can store leftover salmon in the refrigerator for up to 3 days. Prepare the salad ahead of time and eat it as a quick lunch for a few days. Keep salmon, lettuce, and dressing in separate containers and mix before eating.


  • Not a fish fan? Swap salmon for grilled chicken.
  • Don’t have time to cook the salmon? Replace fresh salmon with smoked salmon.
  • want more veggies Toss in any veggies you have, like radish, cucumber, or avocado.
  • Do you really love croutons in your caesar? Add them to the salad!

Homemade Caesar Salad DressingCaesar saladSalmon Caesar Salad

More Salmon Recipes You’ll Love:

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Salmon Caesar Salad


364 cal
42 protein
6.5 carbohydrates
20 fats

Preparation time: fifteen minutes

Cooking time: fifteen minutes

Total time: 30 minutes

This classic no-criutons Caesar salad is served with seared salmon and the best Caesar dressing. Rich in proteins and omega-3 fatty acids!

  • 1 lemon, halved
  • 1 clove garlic, chopped
  • 1/4 Cup finely grated parmesan cheese
  • 1/4 Cup mayonnaise
  • 3 anchovy fillets, chopped
  • 7 cups coarsely chopped or shredded romaine
  • 4 Wild salmon fillets with skin, about 6 ounces each
  • Squeeze half the lemon and mix 1 tablespoon of lemon juice with the crushed garlic clove, anchovies, parmesan and mayonnaise in a large mixing bowl.

  • Set aside to allow the flavors to blend.

  • Season the salmon with a pinch of salt and black pepper to taste.

  • Heat a large skillet over medium-high heat and place the salmon in it, skin-side down.

  • Cover and fry without turning for 5 minutes, or until the skin starts to brown. Turn and cook for an additional 2 minutes, depending on thickness, until salmon is done.

  • Squeeze the remaining lemon juice over the salmon.

  • Place the salad in the bowl and mix well with the dressing until well coated.

  • Divide the salad among the plates and top each with salmon.

Portion: 1salmon fillet, 1 1/2 cups lettuce, Calories: 364kcal, Carbohydrates: 6.5G, Protein: 42G, Fat: 20G, Saturated Fatty Acids: 4.5G, Cholesterol: 97.5mg, Sodium: 414.5mg, Fiber: 3G, Sugar: 1.5G

Keywords: Caesar Salad, Healthy Salad, Main Course Salads, Quick, Salmon Salad

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