Sweet Potato Hash Recipe | Joyful Healthy Eats

This sizzling sweet potato hash goes from stove to oven in less than an hour for a savory, protein-packed breakfast. With lots of paprika and crispy bacon, it’s an explosion of flavors in every bite.

If you’re looking for more breakfast recipes then you’ll love these quick Sweet Potato Hash Egg Cups that are perfect for breakfast on the go or my Huevos Rancheros Breakfast Tostadas.

Sweet potato hash with an egg and avocado.

Easy Sweet Potato Hash With Bacon

Few combinations are as perfect as sweet potatoes, bell peppers, and eggs for breakfast; which is why this sweet potato hash is the only recipe you need to start your day. Baked until golden and topped with creamy avocado, every bite is tender, crunchy, and addictively smokey from a hint of paprika.

To make things even better, crispy bits of bacon and spicy onions add savoriness to balance out the sweet potatoes. For a bit of richness, you can always add a spoonful of sour cream or a handful of cheese. Simple, cheesy, or spicy, you’ll love every variation of this sweet potato hash that’ll satisfy all your breakfast cravings.

If you haven’t gone grocery shopping in a while, no worries. Leftover veggies and roasted potatoes make an equally yummy, zero-fuss hash. Made in a skillet so it can go from stove to oven in a second, this easy hash is a great way to set breakfast on the table without having a mountain of dishes to clean up afterward.

Bacon sweet potato hash recipe in the skillet.

Why You’ll Love This Breakfast Potato Hash

This breakfast dish instantly makes the start of any day much better because it’s easy, perfect for leftovers, prep-friendly, and healthy.

  • Easy. It’s a zero-fuss recipe that you’ll love for lazy mornings because the oven finishes the cooking for you.
  • Great for leftovers. You can use up leftover veggies and roasted potatoes to reduce food waste and make your breakfast extra yummy at the same time.
  • Prep-friendly. Dice the veggies in advance so all you have to do is pop the skillet into the oven the next morning.
  • Healthy. This recipe has sweet potatoes, onions, bell pepper, and avocados. Plus, it’s also got eggs. Can breakfast get any healthier?
Runny egg in sweet potato hash.

What Is Potato Hash?

Potato hash is a breakfast dish consisting of diced potatoes, onions, peppers, and dried spices. Once the veggies are tender, the eggs are added and the pan is then moved into the oven to finish the cooking process. You can add toppings like sliced avocado, parsley, or cilantro, and even sour cream for extra flavor.

Ingredients for sweet potato hash.

Recipe Ingredients

This sweet potato hash is packed with veggies for the perfect start to your day. Check the recipe card at the bottom of the post for full ingredient amounts.

  • Smoked bacon – Regular bacon works too.
  • Sweet potatoes
  • Red onion
  • Red pepper – Any color of bell pepper is great.
  • Smoked paprika
  • Salt
  • Eggs
  • Avocados
  • Chives – This is an optional garnish.
Plate of breakfast hash.

How to Make Bacon Sweet Potato Hash

Making this recipe is just like making your favorite hash, but with sweet potatoes! It’s easy.

  • Cook the bacon. Preheat the oven to 400F. Add the bacon to a large skillet over medium heat. Let it cook for 4-5 minutes, or until crispy. Remove the bacon and set it to drain on a paper towel-lined plate.
  • Cook the sweet potatoes. Add the sweet potatoes to the skillet. Let them cook for 5-7 minutes or until they start to brown.
  • Add the veggies. Place the red onion, pepper, paprika, and salt in the skillet. Stir well and sautée everything for 3-5 minutes or until tender.
  • Bake it. Return the bacon to the skillet and stir to combine. Pop it into the oven for 10 minutes. Remove it from the oven.
  • Add the eggs. Make 6 wells in the potato mixture and add an egg to each one. Return the skillet to the oven and cook until the eggs are cooked to your desired doneness. I cook mine for 5-7 minutes.
  • Serve it. Remove the skillet from the oven. Add sliced avocados and chives on top. Serve and enjoy.

Recipe Tips & Variations

A couple of ingredients can bring new life to this simple sweet potato hash recipe.

  • Use potatoes. Don’t worry if you’re out of sweet potatoes. Regular potatoes make an amazing breakfast hash too.
  • Make it spicy. Sprinkle in 1/4 teaspoon of cayenne pepper or red pepper flakes for a bit of heat.
  • Add cheese. Top the hash with 1/4-1/2 cup of melty cheese. The cheese pull once it’s out of the oven is just unbeatable.
  • Use leftovers. Feel free to throw in leftover veggies like broccoli florets or zucchini into the mix. Roasted potatoes are great too.
Digging the fork into the sweet potato hash.

What to Serve with Sweet Potato Hash

Sweet potato hash is great for breakfast with your favorite cup of coffee or tea. For extra protein, you can also try it with my Blueberry Kale Smoothie Recipe as a fruity drink. It’s perfectly filling on its own for breakfast, but you can also serve some Ham & Cheese Mini Quiches on the side. To end your morning meal on a sweet note, you can enjoy one or two Dark Chocolate Coconut Energy Bites.

Spoonful of breakfast hash.

How to Store & Reheat Leftovers

Once fully cooled, refrigerate the leftovers in an airtight container for up to 5 days. To reheat it, microwave it for up to a minute or until warm. You can also heat it in a pan over medium heat for 6-7 minutes, stirring occasionally. The oven works too at 350F for 5-10 minutes. Unfortunately, this recipe doesn’t freeze well.

More Sweet Potato Recipes


Bacon sweet potato hash recipe in the skillet.

Smoky Bacon Sweet Potato Hash & Eggs


This sweet potato hash is packed paprika, crispy bacon, and eggs for the perfect sweet and savory breakfast bite.



  • 4 strips of smoked bacon, diced
  • 2 sweet potatoes, diced (about 45 cups)
  • 1 cup diced red onion
  • 1 red pepper, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 6 eggs
  • 2 avocados, sliced
  • chives for garnish


  1. Preheat oven to 400 degrees.
  2. To a large skillet add diced bacon. Cook until crispy, about 5 minutes, stirring throughout. Remove
  3. the bacon and place on a paper towel lined plate.
  4. Add sweet potatoes to the skillet. Let cook for 5-7 minutes until they start to brown.
  5. Next add in the red onion, red pepper, smoked paprika, and salt. Stir to combine and saute for 3-5 minutes until veggies start to get tender.
  6. Add the bacon back to the pan, stir and place skillet in oven.
  7. Bake potato hash for 10 minutes. Remove from oven.
  8. Create 6 wells in the potato mixture and add an egg to each well. Place skillet back in the oven and cook until eggs are your desired doneness. (I cooked mine for 5-7 minutes)
  9. Remove from oven, add sliced avocado and diced chives. Serve.


  • Serving Size: 1 egg + 1 cup hash
  • Calories: 209
  • Sugar: 3 g
  • Sodium: 623 mg
  • Fat: 16 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 192 mg

Keywords: sweet potato hash, sweet potato hash recipe, bacon sweet potato hash



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