The best healthy smoothie recipes – finds for healthy foodies

From green smoothie recipes to an easy strawberry smoothie, we’ve got all the smoothie inspiration you need right here!

Check out 100+ Healthy Smoothie Recipes and learn how to make your own unique healthy smoothies at home with our basic fruit smoothie recipe.

100 smoothie recipes.

Say hello to the prettiest smoothies on the web! Smoothies are a great idea for a healthy breakfast, snack, or even dinner. In less than 5 minutes you can enjoy multiple servings of fruits, vegetables, healthy fats and more!

PS: Check out our best protein shake recipes too!

What is a smoothie?

A smoothie is a cold, mixed drink made from frozen fruit, liquid such as juice or milk, and other nutritional supplements such as nut butters, protein powder, and protein powder.

Smoothies are a great way to get in the nutrients without the hassle. There are many types of smoothies, e.g. B. green smoothies, fruit smoothies, smoothie bowls and more.

3 smoothie bowls


Smoothie Bowl Recipes

3 easy smoothie bowl recipes that take less than 10 minutes to make. Choose from: Strawberry Smoothie Bowl, Green Smoothie Bowl or Peanut Butter Banana Smoothie Bowl.

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Fruit smoothie with strawberry on top.

Best blender for smoothies

First, let’s talk about the mixer situation. I know there are hundreds of blenders on the market and finding the right one for you can be very daunting. One thing I’ve learned from the few blenders I own is that quality matters. Usually quality and price match and that’s totally true.

I have found that the more expensive and high quality the blender, the more successful I am with what I prepare, especially with smoothies. The newest and BEST blender I’ve ever had is a Vitamix.

We have a Vitamix and on Amazon, it costs about $350. I can’t say anything bad about this beast. It’s super powerful, easy to clean and makes preparing smoothies and other things a breeze. I can now tell you that this is the best blender I have ever owned and there is no going back.

Our favourite


Looking to upgrade your blender? Check out our favorite Vitamix blender. It’s our favorite high-speed blender, perfect for making smoothies, soups and nut butters.

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More Recommendations for smoothie blenders

I would like to share some other great blenders that I personally own and can recommend depending on the price range.

Inexpensive: Ninja Personal Blender $59 This is a great single serve blender for those looking to save space. In addition, the price is unbeatable.

Average cost: Ninja kitchen system $199 I’ve owned the Ninja Kitchen System for about 5 years and love that it’s interchangeable between a blender, food processor and single serve smoothie maker. For $229 you really do have it all!

High costs: Vitamix 5200 $550 At the highest price, the Vitamix is ​​THE BEST kitchen appliance I have ever owned. It will crush, pulverize, blend or puree literally anything and everything because it is so powerful! I highly recommend it, 10/10!

Blend smoothie 4 times in blender.

How to make a smoothie

If you’re wondering how to make a smoothie, don’t worry, you’re not the only one googling this! Smoothies are a great thing if you know how to make them, if you’re in college, need a quick breakfast, or have “nothing in the closets.” I’ll walk you through exactly how to make the perfect smoothie every time.

We thought it would be useful to create some kind of equation so you can use what you have at home!

Chia Strawberry Smoothie.

Step 1: Gather ingredients

When it comes to smoothies, it’s all about finding the perfect fruit-to-liquid ratio. That’s why you see in our basic smoothie recipe, we have approx 1 cup of liquid to 2 cups of frozen fruit. You’ll also see that we don’t use ice in our smoothies because we believe ice dilutes the flavor and defeats the purpose of using frozen fruit!

  • 2 cups frozen fruit (Banana, Strawberries, Mixed Berries, Pineapple, Tropical Mix, etc.)
  • 1 cup liquid (orange juice, almond milk, coconut water, coconut milk, water)

We say 2:1 with caution because everyone has their own preferences. Some people like to drink smoothies through a straw, others like them thick enough to be eaten with a spoon. So start with 1 cup of liquid and add more as needed.

In addition to the 2:1 fruit to liquid ratio, you can also add other ingredients like protein powder, vegetables, Greek yogurt, seeds, etc.

Step 2: Mix

Now it’s time to put all the ingredients in the blender. Remember, you can always add more liquid, but you can’t take it away! We recommend blending on high until smooth.

If you’re using something like kale or spinach, it may take some time for the blender to do its job. You just have to be patient. Depending on how frozen your fruit is, you may need to stop the blender and use a spatula to scrape down the sides and/or add more liquid!

Step 3: Serve

Once your smoothie recipe is the consistency you want, it’s time to serve. You have the choice: cup or bowl. Smoothie bowls are all the rage right now, but you can also enjoy it the classic way with a mug or glass.

Green smoothie in the glass.

Smoothie topping ideas

Don’t forget the toppings. If you’re like me, you don’t skimp when it comes to toppings. Here are some of my favorites:


What goes best in a smoothie?

Start with frozen fruit, then add liquid at a 2:1 ratio, frozen fruit to liquid. From there, add your favorite flavors like peanut butter, protein powder, and veggies.

Are smoothies good for weight loss?

Smoothies are a great way to get lots of nutrients easily. Pack veggies, frozen fruits, and even frozen veggies into your smoothies!

Do smoothies need yogurt?

You don’t have to use yogurt to make a delicious smoothie recipe.

How do you make a good smoothie?

A good smoothie starts with a 2:1 ratio of frozen fruit to liquid. From there, other delicious ingredients like Greek yogurt, peanut butter, and protein powder are added for flavor and nutritional value.

Smoothie in the glass.

Easy fruit smoothie recipe

Want to make healthy smoothie recipes? With just 2 basic ingredients, you can make smoothies of any flavor combination anywhere in the world. Here’s an “equation” for an easy smoothie recipe that will never disappoint.

Preparation:10 protocol

Cook:0 protocol

In total:10 protocol


  • 2 cups frozen fruits any shape
  • 1 Cup fluid almond milk, orange juice, water, etc.

Optional add-ins

  • 1/2 Cup fat-free greek yogurt or any kind of yogurt
  • 1/2 tablespoon ground seeds flax or chia
  • 1/4 Cup protein powder Whey, Vegetable, Soy, etc.
  • Handful of greens spinach, kale, etc.


  • Place frozen fruit, liquid and any additives in a high-speed blender.

  • Blend on high until you get a smooth paste. Depending on how thick you like your smoothie, you may need to add a little more liquid.

  • Serve immediately and top with your favorite toppings.

tips and hints

  • Nutritional Information was calculated using 2 cups frozen berry mix and 1 cup unsweetened almond milk.

nutritional information

Calories: 85kcal Carbohydrates: 18G Protein: 2G Fat: 2G Fiber: 4G Sugar: 11G

More healthier smoothies

Here are some of my favorite healthy smoothie recipes from Fit Foodie Finds, plus the best of the best from around the web! Enjoy.

  1. green smoothie
  2. Strawberry smoothie
  3. Peanut Butter Banana Smoothie
  4. Strawberry Banana Spinach Smoothie
  5. Triple Berry Protein Smoothie
  6. Banana Protein Shake
  7. Strawberry banana smoothie with peanut butter
  8. Pumpkin Berry Smoothie
  9. Chocolate Protein Smoothie
  10. Best Pumpkin Smoothie
  11. Strawberry Protein Shake
  12. Blueberry Banana Smoothie
  13. The best breakfast smoothie
  14. Green Peanut Butter Smoothie
  15. Banana Matcha Smoothie
  16. Protein smoothie with dark chocolate and dates
  17. Creamy Strawberry Chia Seed Smoothie
  18. Banana Smoothie
  19. Green smoothie bowl with pomegranate
  20. Apple Pie Smoothie
  21. Cold smoothie
  22. PB and J protein smoothie
  23. apple smoothie
  24. Pineapple Upside Down Strawberry Smoothie
  25. Orange Creamsicle Smoothie
  26. Peanut Butter Cup Smoothie
  27. Blueberry Date Smoothie Bowls
  28. Mango smoothie
  29. Kale smoothie
  30. Avocado smoothie
  31. Watermelon Smoothie
  32. Peach Smoothie
  33. ALL Smoothie Recipes

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