The best post-workout chocolate protein pudding recipe

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If you’re looking for a fun and high protein snack, my Chocolate Protein Pudding recipe is for you!

This is a silky chocolate pudding that will not only satisfy that sweet tooth but also keep you on track with your health goals.

Four small white bowls with chocolate protein pudding stand on the plate.  Behind them, there is a small wooden bowl with other cutlery  Fast food up

I always try to get protein with every meal and desserts are no different! By including high-protein foods at every meal I know I’ll hit those protein goals.

It’s also a way to stop pestering my family for dessert – that way we can all get what we want.

I made a creamy chocolate protein pudding that really makes me feel like I’m in for a treat (and the added bonus of losing a few pounds along the way is always a nice surprise).

Extra protein can also be used for toning or building muscle, of course.

If you’re looking for more inspiration, here’s a free 7-day plan to lose weight

Whenever I can add protein to my diet I take the opportunity and a protein dessert made with simple ingredients is a great way to do it.

For more ideas, check out these top 10 high protein foods!

So let’s dig in!


Let’s take a look at what makes this pudding so delicious.

You don’t answer

I gave this pudding an extra protein boost by using protein powder. Now here the taste choice is up to you.

You can use whatever you like, maybe you fancy vanilla or chocolate protein powder. The main problem is that there are too many protein powder flavors to choose from.

I chose cookies and cream, but be aware that the overall flavor of the dish will change depending on which one you choose, but choose whatever tickles your taste buds at the time!

Cocoa powder

I added some unsweetened cocoa powder to this Chocolate Protein Pudding recipe to enhance the chocolate quality.

The nice tartness cuts through the sweetness of the protein powder to really balance out this homemade pudding.

Chocolate Protein Pudding Ingredients such as protein powder, cocoa powder, cornstarch, sugar, eggs, milk, butter |  Fast food up

sugar and salt

I add a little sugar to help with that sweetness, but only 1.5 tablespoons to keep the calorie count and your glucose levels on track.

On the other hand, we will use much less salt! Adding salt to a dessert may seem strange, but each flavor needs to be balanced.

Vanilla extract

There is nothing about this ingredient that just adds that extra bit to every recipe.

It’s light, yet sweet, aromatic, yet subtle, and it works perfectly in protein pudding recipes.


The cornstarch works to give the pudding a nice thick consistency. It is important to get it right before setting it.


It wouldn’t be a good pudding without this classic dairy item. Eggs, milk, and butter work together to create the custard base for this dish.

How many calories are in chocolate protein pudding?

Although it is a slightly sweet dish, it is safe to eat even if you count calories!

It has an intelligent 184 calories

And there are bits of genius 16 grams of protein that will do wonders to keep you full.

Overall this is what other nutritional values ​​look like:

kcal 184kcal

sugar 15g

thick 7g

protein 16g

Health benefits

The key to this high protein pudding recipe, in terms of health, is that it allows you to enjoy a delicious meal that also works for you.

This helps if you are watching calories as it is less than 200 calories which is the perfect amount for a healthy meal.

If you are wondering, what is protein? It helps keep you full between meals and will also work to help you gain muscle if you’re aiming for that.

This is where protein powder works wonders for you because it has so many benefits that you won’t find in instant pudding mix!

If you want more meal ideas that have high protein content, follow the easy steps to download a free 7-day high protein meal plan.

And if that excites you, you can sign up for a new meal every week with the weekly plan.

Cocoa powder is rich in beneficial nutrients that help reduce scarring and lower blood pressure, among other things.

How to make the best chocolate protein pudding?

Time required: 12 minutes.

This process has a few steps but is extremely simple.

  1. Prepare the dry ingredients:

    Take a pan and add Protein powder, cocoa powder, cornstarch, sugarAnd salt. Mix together with a whisk.Mixing Ingredients for Chocolate Protein Pudding |  Fast food up

  2. Prepare the wet ingredients:

    add the egg, the milkAnd Vanilla extract. Mix everything together until there are no strands of egg left.

  3. Cooking time:

    Bring the mixture to a boil over medium heat, stirring constantly. When it reaches a boil, reduce the heat and stir for a few minutes until the pudding consistency is nice and thick.

    Don’t be tempted to stop whisking just yet though or it will burn! Remove from the heat and add the butter, stirring until it is melted and blended.Chocolate Protein Pudding Cooking Process |  Fast food up

  4. Pudding Time:

    Divide the mixture between 4 containers, you can use bowls or even tea cups. Refrigerate them to set until completely cool.Chocolate Protein Pudding Serving Process |  Fast food up

Pro tip! Mix the pudding extra smooth with an electric hand mixer before setting.

See recipe card below for full details.

Protein Pudding FAQs

Check out the top questions about this delicious recipe:

How to save?

You can store this pudding in the dishes you plan to serve it in to clean it up at a later date.

What to serve with chocolate protein pudding?

You can serve this protein pudding with fresh berries or half a cup of Greek yogurt, but be aware that adding more will increase the overall calorie count.

Can I make the protein pudding ahead of time?

Yes, you can make protein pudding ahead of time, it just needs time to set and chill so you can always make it the night before and have it ready for you the next day no problem.

Is protein pudding healthy?

Yes! These protein puddings are really healthy as they are made with natural healthy ingredients with minimal added sugar and are packed with protein to keep you full for longer.

Is high protein pudding good for weight loss?

Absolutely! A high-protein pudding is better for weight loss than store-bought pudding because it contains a controlled amount of calories and less sugar.

Protein will also help you reduce snacking and curb cravings.

Four small white bowls with chocolate protein pudding stand on the plate.  Near them, there are some cutters  Fast food up

Variety of recipes

There are some variations you can try with this recipe:

  • Different dairy foods: If you want to make the recipe vegan friendly, you can use non-dairy milk such as unsweetened almond milk, or coconut butter, and substitute eggs, but I’m not sure how that will affect the consistency.
  • You will not answer: You can choose which protein powder you prefer, either whey or vegan protein powder.
Bird's eye view of chocolate protein pudding in small white bowl.  Near them, there are some cutters  Fast food up

More recipes like this

If you’re looking for more high-protein snacks like these, check out these:

Chocolate Protein Pudding Recipe

A delicious protein-packed chocolate dessert that tastes as good as it looks and helps you hit those protein goals too!

  • Add a medium sized pot Protein powder, cocoa powder, cornstarch, sugar And salt. Mix with a whisk until combined.

    3 tablespoons of protein powder, 2 ½ teaspoons cocoa powder, 2 tablespoons cornstarch, 1 ½ teaspoons of sugar, ½ teaspoon of salt

  • add the egg, the milk And Vanilla. Mix until the solids are completely dissolved in the liquid and there are no egg strands.

    2 eggs, 2 cups of milk, 1 ½ teaspoons vanilla extract

  • Cook over medium heat, stirring constantly. When the liquid begins to boil, reduce the heat and continue to cook, stirring, for 2-3 minutes, until you have a thick homogeneous pudding texture. Keep stirring and don’t let the bottom burn.

  • Remove from heat and add butter. Mix until it melts and comes together in the pudding.

    1 ½ teaspoons butter

  • Plate into 4 small bowls or cups.

  • Refrigerate to finish setting until completely chilled.


Chocolate Protein Pudding Recipe

No. per job

% Daily Value*

* Percent Daily Value is based on a 2000 calorie diet.

This has to be one of my favorite recipes for protein pudding and makes a great post-workout snack! In fact, the thought of eating this pudding often gets me through them.

If this is your first time making pudding with protein powder, let me know what you think below! I enjoy finding new ways to try things but I have so many favorite flavors of protein powder that I can’t decide what to try next!

If you want to try my other healthy dessert recipes, check out 26 High-Protein Desserts (Easy and Guilt-Free!).

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