If you’re new to plant-based eating or looking for a new recipe to try, give this vegan walnut taco meat a treat at your next dinner party. This walnut taco meat is made with cremini mushrooms, walnuts, and a handful of seasonings and spices.
Use the taco meat for salads, filling tortillas or even a baked potato topper. Make this vegan taco meat for a satisfying meal.
This Vegan Walnut Taco Meat is…
- No meat
- Plant based
- Seasoned Perfectly
- Versatile in how you can serve it
- Family friendly
How to make vegan walnut taco meat
Complete steps on how to make this vegan walnut taco meat are on the printable recipe card. This is a quick ride.
- In a food processor you will add nuts and mushrooms and pulse finely.
- Next, heat a pan over medium heat and add the oil. Sauté the onion and garlic.
- Pour in the nuts and mushrooms and cook for 4-5 minutes.
- Add the soy sauce and spices, stir frequently and cook until the moisture evaporates and thickens.
- Serve as a taco topping.
Tools that are useful in the recipe
Be sure to use a food processor for this recipe. If you don’t have a food processor, a high-speed blender will work. Just dust. Don’t overmix or it will turn into a paste.
Find a large pan to heat the fixing of the taco meat. This will ensure even cooking of all the ingredients in the recipe.
Tips for success
Crack the nuts
It is important that the nuts and mushrooms are finely chopped in a food processor. Otherwise, you’ll find that when you bite into the meat on the taco, you’ll taste more of the walnut or walnut flavor and it won’t be a meat choice for a plant-based diet.
Let the mixture cook
It is important to cook the mushrooms and nuts with the spices according to the instructions. After a few minutes it will begin to soften but also thicken, and that’s how you know your mixture is done.
Variations on the taco meat recipe
You can change the spices you used for the recipe if you want. Or you can use your favorite taco seasoning packet that you know and love. Feel free to flavor the meat substitute however you like.
I find that cremini mushrooms work best, but you can swap them out for your favorite mushroom. Just chop it well, as the usual ingredient suggests.
Feel free to use coconut aminos in place of soy sauce in the recipe if you wish. It will give you a similar flavor but is gluten free.
Vegan Walnut Taco Meat FAQs
What does nut meat taste like?
The nut flesh has a rich, nutty flavor with a slightly bitter finish. It has a firm, crunchy texture and can be slightly greasy or buttery. Some people describe the taste of walnuts as earthy, while others find them slightly sweet. The taste can also vary depending on how the walnuts were prepared or cooked.
Raw walnuts can have a milder, sweeter flavor, while roasted or toasted walnuts can have a more pronounced nutty taste. In general, walnuts are a versatile and delicious ingredient that can be used in a variety of dishes, from salads and baked goods to savory sauces and spreads.
What nuts taste like meat?
Walnuts are very common, but so are almonds, cashews and even pecans. You’ll find plenty of new options for creating a meat substitute.
Overall, while nuts may not taste exactly like meat, they can offer a similar texture and umami flavor that make them a great alternative for those looking to cut back on meat or diet. vegetarian or vegan.
Can I prepare nut meat for dinners and lunches of the week?
Yes, you can definitely prepare nut meat for weeknight dinners and lunches. Cook the meat and then pair with the dishes you want and reheat when ready. You can add a splash of water when reheating to prevent the mixture from getting too dry.
Vegan Nut Taco Meat
This vegan walnut taco meat is made with cremini mushrooms, walnuts, and a handful of seasonings and spices. A new plant-based recipe you’ll definitely want to try!
Rations: 4 rations
- 2 cups new
- 8 oz. cremini mushrooms
- 1 spoonfuls olive oil
- 1 medium onion diced
- 2 clove garlic chopped
- 1 spoonfuls i am willow
- 1 spoonfuls chili powder
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon salt
In a large food processor, add the walnuts and mushrooms and pulse until very small, set aside.
In a large skillet over medium heat, add the olive oil and sauté the onion and garlic until translucent, about 3-4 minutes.
Add the walnuts and mushrooms and continue cooking until the mushrooms have softened, another 4-5 minutes.
Add the soy sauce, chili powder, cumin, paprika, oregano, and salt and cook, stirring often.
Continue cooking until most of the moisture has evaporated and you have a thicker sauce
Serve with your favorite tacos
Calories: 453kcal | Carbohydrates: 16g | Protein: 12g | Fat: 42g | Saturated fat: 4g | Polyunsaturated fats: 28g | Monounsaturated fats: 8g | Sodium: 583mg | Potassium: 634mg | Fiber: 6g | Sugar: 4g | Vitamin A: 665UI | Vitamin C: 5mg | Calcium: 102mg | Iron: 3mg