Weekly Meal Plan 14/5/23 – WellPlated.com

By using a weekly meal plan, you can ensure that you and your family maintain healthy eating habits, try new recipes, and ultimately – Save time (and money!) in the supermarket and kitchen every week.

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Weekly meal plan


How to save recipes | How to create a meal plan | How to Use Shopping Lists | How to customize pre-made meal plans

food costs

  • Turkey Meatloaf: $10.36
  • Vegetarian Tacos: $8.69
  • Peruvian Chicken: $13.29
  • Zucchini Skillet: $9.44
  • Air Fryer Meatloaf Sandwich with Sweet Potato Fries: $7.32

Please note that grocery costs are estimates only, based on the recipe’s portion size and ingredient prices at a local grocery store. The shopping list generated above includes items like condiments and other staples that you most likely have on hand, so we didn’t include them in the grocery estimate. To keep costs down and streamline grocery shopping, check out the meal plan suggestions listed in blue above.

An easier way to save

With our FREE service, you can save recipes, share recipes, and customize your meal plan! Sign up here and get started today or log in to view your saved recipes. ENJOY!

Frequently asked questions about the weekly meal plan

How do I sign up to receive weekly meal plans?

Click here to sign up and receive our weekly meal plans straight to your inbox every Sunday. You must create an account to save them to your recipe box.

I have a large family – can I adjust how many people I want to accommodate?

Yes! Our weekly meal plans are designed for a family of four. To tailor this to your family’s needs, simply press the “+” or “-” icons under each dish to adjust serving sizes. This will also automatically update your shopping list. You can also adjust portion sizes in the shopping list. If you need help with this, click here for tutorials. Still Stuck? Contact us at hello@welllated.com.

How can I access my previously saved recipes?

Access your recipes here or navigate to My Recipes in the site menu bar.

Why should I create a meal plan?

Do you ever catch yourself asking? “What shall we have for dinner?” several times a week? Take advantage of our weekly meal plans – ask no more! Meal planning for yourself and family can be a tedious task, so let us help! By following a weekly meal plan, you can streamline your groceries, use up leftovers on time, maintain healthy (but delicious!) eating habits, and save time and money every week.

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