Weekly Meal Plan 2.19.23 – WellPlated.com

By using a weekly meal plan, you can ensure that you and your family maintain healthy eating habits, try new recipes, and ultimately – Save time (and money!) in the grocery store and in the kitchen every week.

On the menu this week:

By creating an account, you can save recipes and meal plans, personalize them and even create shopping lists?

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Once you have saved the collection below, Click here to access your saved collections!

Weekly meal plan


How to save recipes | How to create a meal plan | How to Use Shopping Lists | How to customize pre-made meal plans

food costs

  • One Pan Butternut Squash Gnocchi with Italian Sausage: $16.30
  • Stuffed Cabbage Soup: $12.93
  • Butternut Squash Mac and Cheese: $12.31
  • Air Fry Chicken Thighs with Sauteed Cabbage: $14.12
  • Vegan burger with sweet potato fries: $17.58

Please note that grocery costs are only an estimate based on the recipe’s serving size and ingredient prices at a local grocery store. The shopping list created above includes items like condiments and other staples that you most likely have on hand, so we left them out of the grocery estimate. To keep costs down and streamline groceries, check out the meal plan suggestions listed above in blue.

An easier way to save

Save recipes, share recipes and customize your meal plan with our FREE service! Sign up here and get started today or log in to view your saved recipes. ENJOY!

Frequently asked questions about the weekly meal plan

How do I sign up to receive weekly meal plans?

Click here to sign up and receive our weekly meal plans straight to your inbox every Sunday. You must create an account to save them to your recipe box.

I have a large family – can I adjust the number of people I plan for?

Yes! Our weekly meal plans have been specially created for a family of four. To tailor this to your family’s needs, simply press the “+” or “-” icons under each dish to adjust serving sizes. This will also automatically update your shopping list. You can also adjust portion sizes in the shopping list. For help with this, click here for tutorials. Still stuck? Contact us at hello@wellplate.com.

How do I access my previously saved recipes?

Access your recipes here or navigate to My Recipes in the site menu bar.

Why should I have a meal plan?

Have you ever caught yourself asking “What shall we have for dinner?” several times a week? By taking advantage of our weekly meal plans – ask no more! Meal planning for yourself and a family can be a tedious task, so let us help! By following a weekly meal plan, you can streamline your groceries, use up leftovers on time, maintain healthy (but delicious!) eating habits, and save time and money every week.

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