Introduction
Missing that comforting slice of cinnamon bread while following a ketogenic lifestyle? Look no further. This Keto Cottage Cheese Cinnamon Swirl Cloud Bread transforms humble ingredients into a surprisingly light, fluffy, and satisfying sweet treat. Cloud bread (or oopsie bread) is famous for being carb-free and using separated eggs for structure, but this version incorporates blended cottage cheese, boosting the protein content significantly and adding a subtle richness that traditional cloud bread lacks. The result is a high-protein, virtually carb-free bread that tastes like a decadent cinnamon roll—without the guilt.
Ingredients
- 3 large Eggs, separated (yolks and whites)
- 1 cup (225g) Full-Fat Cottage Cheese
- 1/4 cup (48g) Keto Granulated Sweetener (e.g., Erythritol or Monk Fruit blend)
- 1 teaspoon (5ml) Vanilla Extract
- 1/2 teaspoon (2.5g) Cream of Tartar
- 1 teaspoon (5g) Ground Cinnamon
- 1 tablespoon (15g) Extra Keto Granulated Sweetener (for the swirl)
Step-by-step Preparation
- Prepare the Cottage Cheese Base: In a food processor or high-speed blender, combine the cottage cheese, egg yolks, 1/4 cup of sweetener, and vanilla extract. Blend until the mixture is completely smooth and creamy, ensuring no curds remain. This step is crucial for achieving a uniform texture.
- Whip the Egg Whites: In a separate, clean, grease-free bowl, use an electric mixer (handheld or stand mixer) to beat the egg whites. Once foamy, add the cream of tartar. Continue beating on high speed until stiff, glossy peaks form. The peaks should stand up straight when the whisk is lifted.
- Fold the Batter: Gently fold the cottage cheese mixture into the stiff egg whites. Use a rubber spatula and cut down the center, scooping up and over, rotating the bowl as you go. Work quickly and gently to avoid deflating the air, which gives the bread its cloud-like lift. Stop folding as soon as the mixture is just combined.
- Create the Cinnamon Swirl: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. In a small bowl, mix the 1 teaspoon of cinnamon and 1 tablespoon of extra sweetener. Gently spoon the cloud bread batter onto the prepared sheet, forming a large oval loaf or individual rounds. Sprinkle the cinnamon-sugar mixture evenly over the top of the batter. Use a toothpick or knife to gently swirl the mixture into the top layer.
- Bake and Cool: Bake for 25–30 minutes, or until the bread is golden brown and firm to the touch. The internal temperature should reach about 200°F (93°C). Turn the oven off and prop the door open slightly, allowing the bread to cool inside for 10 minutes to prevent deflation. Remove and cool completely on a wire rack before slicing.
Nutritional Information
Based on 6 servings: Calories per serving are approximately 95-110 kcal, with 1g Net Carbs, 5g Fat, and 9g Protein. This bread is an excellent choice for keto and low-carb diets due to its very low carbohydrate count and high protein content, making it incredibly satiating. It is also naturally gluten-free.
Storage
Store leftover Keto Cottage Cheese Cinnamon Swirl Cloud Bread in an airtight container in the refrigerator for up to 3 days. While the texture is best enjoyed fresh, chilled cloud bread can be gently reheated in a toaster oven for a few minutes to restore some crispness, though it will be slightly denser than when first baked. It can also be frozen for up to one month; slice before freezing, wrap tightly, and thaw overnight in the refrigerator.
Conclusion
This Cottage Cheese Cloud Bread is a game-changer for keto baking, offering a sweet, comforting alternative that is surprisingly easy to make. Serve it lightly toasted with a dollop of cream cheese frosting (made with cream cheese and powdered keto sweetener) or simply enjoy it warm with a pat of butter. For a variation, try adding a tablespoon of unsweetened cocoa powder to the batter for a chocolate swirl twist!