Quorn’s Mycoprotein Can Lower Cholesterol as Effectively as Mediterranean Diet “With Minimal Effort,” Finds First Study of Its Kind

A new study conducted by the University of Exeter has revealed that replacing meat with mycoprotein, such as the offerings from UK-based brand Quorn, can significantly lower “bad” LDL cholesterol by 10 percent — a reduction comparable to adopting a Mediterranean or vegan diet. The research, published in the journal Clinical Nutrition, also indicated that … Read more

Sesame Noodles – Nicky’s Kitchen Sanctuary

Published: Mar 4, 2024 by Nicky Corbishley These sesame noodles are easy to prepare with a beautiful savoury sesame flavour. They make a great side dish to go with your favourite Chinese main dish or serve as a simple main dish for lunch! INSTRUCTIONS  Heat the two oils in a wok over a medium heat. … Read more

Avocado Cacao Mousse – JSHealth

I absolutely adore this velvety mousse. It’s a delightful blend of rich cacao, bursting with antioxidants and magnesium, plus the healthy fats in avocado. This adds a creamy texture to create a mousse that’s super nourishing and perfect for that time of the month.  My favourite part? The tart raspberries and sprinkle of dark chocolate … Read more

Easy Kentucky Butter Cake | Cookies and Cups

By: Shelly Posted: Mar 4, 2024 This Kentucky Butter Cake recipe is CRAZY moist, buttery and coated with a sweet buttery sauce that crusts the outside and soaks into the cake making it amazing for days. What you get is a stunning, sweet, buttery, soft cake that is as perfect on its own as it … Read more

Beef Cabbage Soup – Spend With Pennies

This beef cabbage soup is a hearty one-pot recipe with slow-cooked flavor! Tender chunks of beef are simmered in a rich tomato broth with cabbage, potatoes, and lots of savory seasonings. A Nourishing One-Pot Soup Hearty and tasty, this cabbage beef soup is a satisfying dish, perfect all week long. Budget friendly, this cabbage soup … Read more

Miso Tofu – A Tasty Vegan Staple

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FrieslandCampina Ingredients Unveils Alga-Based Omega-3 Powder for Vegan Dairy & More – vegconomist

The ingredients arm of the Dutch dairy cooperative FrieslandCampina, announces the launch of Biotis DHA Flex Powder, a range of microencapsulated alga-based ingredients, which includes one product specifically design for vegan dairy and other plant-based products. FrieslandCampina Ingredients, which specializes in microencapsulation technology, says its new algae-based products will help brands create high-quality food, drinks, … Read more

33+ Easy Thai Recipes with Authentic Flavor!

Here are our best, easy Thai Recipes bursting with authentic Thai flavor! These better-than-takeout meals can be easily made at home and will soon become your new favorites! If you’ve been here a while, you’ll know how much we love Thailand. Not only for its kind and gentle people, peaceful, generous culture, and stunning landscapes … Read more

Easy Vegan Kung Pao Tofu

This sweet and spicy vegan kung pao tofu recipe features oven-baked crispy tofu, bell peppers and onions in a flavorful, spicy sauce. You’ll need just a few simple ingredients to make this Chinese-inspired vegetarian version of kung pao chicken. This makes a yummy weeknight dinner and great way to incorporate tofu into your diet. Flavor-packed … Read more

Sweet Potato Smoothie – Plant-Based on a Budget

As an Amazon Associate I earn from qualifying purchases. This sweet potato smoothie is thick, rich, creamy, and tastes like sweet potato pie in a healthy, drinkable form – A perfect nutritional breakfast or afternoon pick-me-up ready in under 30 minutes! Rich and Creamy Nutrient-Dense Sweet Potato Smoothie Sweet potato pie for breakfast? Yes, please! … Read more