Introduction
The Ninja Creami machine has revolutionized healthy dessert making, allowing us to turn simple protein shakes into decadent, guilt-free ice cream. This Chocolate Peanut Butter Protein Ice Cream is the ultimate high-protein treat, perfectly capturing the classic salty-sweet pairing while delivering over 30 grams of protein per pint. It’s incredibly creamy, surprisingly low in sugar, and eliminates the need for heavy cream or excessive fat. This recipe is a staple for fitness enthusiasts and anyone craving a satisfying dessert that supports their nutritional goals.
Ingredients
- 1 ½ cups (360 ml) unsweetened almond milk (or water/dairy milk)
- 1 scoop (30 g) chocolate whey or casein protein powder
- 2 tablespoons (15 g) peanut butter powder (e.g., PB2 or PBFit)
- 1 tablespoon (5 g) unsweetened cocoa powder
- 1-2 tablespoons (15-30 ml) sugar-free sweetener (e.g., monk fruit, erythritol, or maple syrup substitute)
- ¼ teaspoon (1.2 ml) vanilla extract
- ⅛ teaspoon xanthan gum (optional, but highly recommended for texture)
- Pinch of sea salt
Step-by-step Preparation
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Prepare the Base Mixture: In the Ninja Creami pint container, combine the almond milk, chocolate protein powder, peanut butter powder, cocoa powder, sweetener, vanilla extract, xanthan gum, and sea salt. Use a mini whisk or immersion blender to mix thoroughly until all clumps are dissolved. This mixture should be uniform and smooth.
Tip: Ensure the xanthan gum is mixed quickly to prevent clumping. It acts as a stabilizer, providing the signature thick, creamy texture the Creami is known for.
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Freeze the Pint: Secure the lid onto the pint container and place it on a level surface in the freezer. Freeze for a minimum of 24 hours at 0°F (-18°C). The mixture must be completely solid to achieve the proper consistency.
Tip: Do not freeze at an angle. If the mixture is not level, the blade may struggle during the spin cycle.
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First Spin Cycle: Once frozen solid, remove the lid and place the pint into the Ninja Creami outer bowl. Lock the lid and select the “Lite Ice Cream” or “Ice Cream” function. The result will often look crumbly or powdery.
Time: Approximately 2 minutes.
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Re-Spin for Creaminess: If the texture is still powdery (which is common, especially with low-fat bases), remove the pint and add 1-2 tablespoons (15-30 ml) of extra liquid (almond milk or water) down the center. Return the pint to the machine and select the “Re-Spin” function.
Tip: The Re-Spin cycle is critical for achieving a smooth, gelato-like texture. Do not skip this step if the ice cream is still crumbly.
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Serve: Scoop immediately and enjoy! If adding mix-ins (like crushed peanuts or mini chocolate chips), create a well in the center of the finished ice cream, add the mix-ins, and use the “Mix-In” function.
Nutritional Information
Based on the ingredients listed, one full pint (serving) of this Chocolate Peanut Butter Protein Ice Cream contains approximately 250-300 calories, 30-35 grams of protein, 8-10 grams of net carbohydrates, and 4-6 grams of fat (depending on the type of milk used). The primary health benefit is the high protein content, making it an excellent post-workout recovery snack or a satisfying, low-sugar alternative to traditional ice cream.
Storage
If you have leftovers, level the surface of the remaining ice cream using a spoon and return the pint to the freezer with the lid on. When you are ready to eat the remainder, the mixture will be rock hard again. To restore the creamy texture, you must run it through the “Re-Spin” function once or twice before serving. The shelf life is the same as the protein powder used, generally several months if kept properly frozen.
Conclusion
This Chocolate Peanut Butter Ninja Creami recipe proves that healthy eating doesn’t mean sacrificing flavor. For an extra indulgent twist, try topping your pint with a drizzle of melted peanut butter or a few crushed peanuts for added crunch. For variations, substitute the peanut butter powder with powdered hazelnut or almond butter for a different nutty profile. This is truly the perfect dessert to satisfy your cravings while keeping your fitness goals on track.