Fluffy Protein Waffles with Blueberries
Introduction
Are you on the hunt for a delicious breakfast that aligns with your fitness goals? Look no further! In this post, we’ll dive into the delightful world of Fluffy Protein Waffles with Blueberries. This recipe not only satiates your cravings for something sweet but also packs a nutritious punch, thanks to the protein boost. Perfect for meal prep or a weekend treat, these waffles will leave you feeling energized and satisfied!
Step-by-Step Instructions
Gather Your Ingredients
To make our Fluffy Protein Waffles with Blueberries, you will need the following ingredients:
– 1 cup whole wheat flour
– 1 scoop protein powder (vanilla or unflavored)
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk (dairy or non-dairy)
– 1 large egg
– 2 tablespoons melted coconut oil or butter
– 1/2 cup fresh or frozen blueberries
– Optional toppings: maple syrup, yogurt, or additional berries
Prepare the Batter
1. In a mixing bowl, combine whole wheat flour, protein powder, baking powder, and salt.
2. In another bowl, whisk together the milk, egg, and melted coconut oil or butter until well blended.
3. Pour the wet mixture into the dry ingredients, stirring gently to combine. Be careful not to overmix; a few lumps are okay!
4. Fold in the blueberries, ensuring they’re evenly distributed throughout the batter.
Cook the Waffles
5. Preheat your waffle iron according to its instructions.
6. Once hot, lightly grease it with a small amount of oil or cooking spray.
7. Pour an appropriate amount of batter onto the waffle iron (usually about 1/2 cup, depending on your waffle maker) and close the lid.
8. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
Serve and Enjoy
9. Carefully remove the waffles from the iron and serve warm. Top with your choice of maple syrup, yogurt, or extra blueberries!
Tips
– For extra fluffiness, let the batter rest for about 5 minutes before cooking.
– Experiment with different flavors by adding ingredients like cinnamon or chia seeds.
– Double the recipe and freeze the waffles for an easy breakfast option throughout the week!
Alternative Methods
If you don’t have a waffle iron, you can turn this Fluffy Protein Waffles with Blueberries recipe into pancakes instead! Just pour the batter onto a hot non-stick skillet, cooking for about 2-3 minutes on each side or until bubbles form.
Conclusion
These Fluffy Protein Waffles with Blueberries are not just a treat; they’re a versatile option for anyone seeking healthy breakfast recipes. Whether served at brunch or as a quick meal on busy mornings, these waffles are sure to become a favorite. So whip up a batch and enjoy the delightful flavors while fueling your body!