High-Protein Cinnamon Swirl Muffins
Introduction
Are you ready to spice up your breakfast routine while staying healthy? These High-Protein Cinnamon Swirl Muffins are not only delicious but also packed with nutrition! Perfectly fluffy and swirled with cinnamon goodness, these muffins are an excellent option for anyone looking to boost their protein intake without sacrificing flavor. Get ready to treat yourself to a lovely morning delight that’s easy to prepare!
Step-by-Step Instructions
Ingredients
– 1 cup of whole wheat flour
– 1/2 cup of rolled oats
– 1/4 cup of protein powder (your choice)
– 1/2 tsp baking soda
– 1/2 tsp baking powder
– 1 tsp cinnamon
– 1/4 tsp salt
– 1/2 cup Greek yogurt
– 1/4 cup honey or maple syrup
– 2 eggs
– 1/4 cup milk (dairy or almond)
– 1/2 cup chopped nuts (optional)
Directions
1. Preheat your oven to 350°F (175°C). Line a muffin tray with paper liners or grease it lightly.
2. In one bowl, mix together your dry ingredients: whole wheat flour, rolled oats, protein powder, baking soda, baking powder, cinnamon, and salt.
3. In another bowl, combine the wet ingredients: Greek yogurt, honey or maple syrup, eggs, and milk. Whisk until well blended.
4. Gradually combine the wet and dry ingredients, stirring until just mixed. If desired, fold in the chopped nuts for added crunch.
5. Spoon the batter into the muffin tray, filling each cup about 2/3 full. To create the cinnamon swirl, sprinkle a little extra cinnamon and a touch of sweetener on top of the batter in each muffin cup.
6. Bake for about 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow to cool in the tray for a few minutes before transferring to a wire rack.
These High-Protein Cinnamon Swirl Muffins are now ready to enjoy warm or at room temperature!
Tips
– For an extra burst of flavor, consider adding some chopped apples or raisins to the batter.
– Make a double batch and store leftovers in an airtight container for a quick on-the-go breakfast option throughout the week.
– Experiment with different spices like nutmeg or ginger to find your perfect muffin flavor.
Alternative Methods
– Gluten-Free Variation: Substitute whole wheat flour with almond flour or a gluten-free blend.
– Vegan Option: Use flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water) instead of eggs and a dairy-free yogurt.
– Mini Muffins: For bite-sized treats, use a mini muffin pan and adjust the baking time to about 12-15 minutes.
Conclusion
These High-Protein Cinnamon Swirl Muffins are perfect for anyone seeking a nutritious yet delightful start to their day. Whether you’re prepping for a busy morning or wanting a healthy snack, this recipe provides a wonderful balance of protein and flavor. So, gather your ingredients and enjoy making these delicious muffins that can easily become a staple in your kitchen!