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Deliciously Healthy Treat: Keto Peanut Butter Banana Protein Cups
Introduction
If you’re on the keto diet but still crave a sweet treat, look no further! These Keto Peanut Butter Banana Protein Cups are a fantastic way to satisfy your sweet tooth while staying true to your low-carb lifestyle. Packed with protein and healthy fats, these cups make for an excellent snack or dessert option. Let’s dive into how you can create these scrumptious protein-packed bites right in your kitchen!
Step-by-Step Instructions
Follow these simple steps to whip up your own batch of Keto Peanut Butter Banana Protein Cups:
Ingredients
- 1 medium ripe banana
- 1/2 cup natural peanut butter
- 1/4 cup unsweetened cocoa powder
- 1 scoop of your favorite protein powder
- 1 tablespoon sweetener (like erythritol or stevia)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Begin by preheating your oven to 350°F (175°C).
- In a bowl, mash the ripe banana until smooth.
- Add the peanut butter, cocoa powder, protein powder, sweetener, vanilla extract, and salt to the bowl.
- Mix all the ingredients until well combined and you have a thick, creamy mixture.
- Line a muffin tin with paper liners or grease it well. Scoop the batter into each cup, filling them about halfway.
- Bake in the oven for about 15-20 minutes, or until the tops are firm. Allow them to cool completely before removing them from the muffin tin.
Tips
- For an extra flavor kick, try adding a handful of dark chocolate chips or chopped nuts into the mixture.
- These cups can be stored in the fridge for up to a week – perfect for meal prep!
- Don’t have cocoa powder? You can simply use more peanut butter for a different flavor profile.
Alternative Methods
If baking isn’t your thing, you can also set the mixture in a silicone mold in the freezer for a quick and easy no-bake version. Just pour the mixture into the molds and freeze until solid. This will give you a chilled treat that’s great for hot days!
Conclusion
These Keto Peanut Butter Banana Protein Cups are not only nutritious but also super easy to make! With just a few simple steps, you can create a delightful snack that will keep you energized throughout the day. Try out this recipe today, and you won’t be disappointed with the delicious results!
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